Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?

 

Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?

 

Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into 

• How to let go of comparing your body and health journey to others
• How your cycle impacts your metabolism throughout the month
• The 3 different body types and how that impacts the way your body will respond to nutrition and fitness
• The essential foods every body type needs on their plates
• The key thing you need to do for your body when it comes to nutrition and fitness
• And so much more!

Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/

Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz

Show notes: renaefieck.com/podcast/bodycomparison