In this episode, Mark Baratto sits down with Key West Yoga Sanctuary owner & Yogi, Erika Hawks.

We talk about how she got started in yoga, her daily practice, the studio, and a couple of small practices that have changed her life.

More on the Key West Yoga Sanctuary

Key West Yoga Sanctuary is a space for each of us to relax, learn, and connect. Yoga gives us the opportunity to slow down and connect to an awareness of ourselves that protects and promotes health and well being of the body and mind. Key West Yoga Sanctuary and Yoga for the Environment are passionate about taking an additional step to extend this awareness and consciousness from the internal to the external world. This can include learning about and understanding other cultures or utilizing and experiencing true eco-concsious practices with sustainable materials made with zero toxic emissions. In turn, these efforts will cultivate community, compassion, and peace in our yoga practice, our daily lives, and our universe as a whole

Website: https://www.keywestyogasanctuary.com

Instagram: https://instagram.com/keywestyogasanctuary

Facebook: https://www.facebook.com/KeyWestYogaSanctuary

612 Fleming Street Key West, FL, 33040

(305) 587-9199