On this second episode of a two part series I sit down with Dr. Tom Deters. If his name sounds familiar, it's probably because he was chief and editor and publisher of Muscle and Fitness magazine for 15 years, running a hundred million dollar division. He's published hundreds of articles, been on the Today Show, Good Morning America and Fox News. He's also been a CEO, many times, of media and marketing companies, both for families and private equity groups.  He's been contracted with the Naval special warfare SEAL teams . He's done hundreds of seminars on performance enhancement, fitness, diet strategy, and supplementation. He is a practicing Brazilian jujitsu black belt and he's a committed follower of Christ. Besides this impressive resume, he is just a great man who has graciously taken time to sit down with me and offer some truth bombs and wisdom that we would be remissed to not receive and apply to our lives. Dr. Tom Deters offers some incredibly practical advise on how to take control of your physical health while also strengthening your mental health. 

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