Coach Ana is talking about how to properly process the ugly emotions through emotional intelligence, self-awareness, mindfulness and the five senses method!

Keys to Emotional Limits

<p>Coach Ana talks about life topics that tweens, teens and young adults ask themselves everyday as they are creating their personalities, beliefs, and working towards their dreams! Coach Ana focuses on life advice, self-leadership, emotional intelligence, self-love, self-esteem, and self-confidence and as well touches on the rough topics of life like anxiety, stress, ego, and even depression.</p>

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Coach Ana talks about life topics that tweens, teens and young adults ask themselves everyday as they are creating their personalities, beliefs, and working towards their dreams! Coach Ana focuses on life advice, self-leadership, emotional intelligence, self-love, self-esteem, and self-confidence and as well touches on the rough topics of life like anxiety, stress, ego, and even depression.

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Keys to Emotional Limits

Keys to Emotional Limits