This week Nayaswami Jyotish discusses the ways to happiness. He shares how happiness can be a choice, and there are ways to achieve it. Here are some of the keys for bringing more joy into our lives, based on the teachings of Paramhansa Yogananda:

Expand our consciousness through meditation and selfless service.

Practicing detachment from external factors

Realizing that happiness is a choice

Finally, sharing happiness with others.