In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned 'living landscapes' do our health and wellbeing a world of good. Gayle is internationally recognised for her study of accessible and stress-reducing natural environments for workplace wellbeing, using her sustainable, evidence-based design practices...

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online chat and learn what can get in the way of connecting with your true self...

In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments draw on knowledge as diverse as Ayurvedic medicine, Traditional Chinese medicine, and New Zealand's own 'Rongoa' - traditional Maori medicine based on plants native to Aotearoa.

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion with Kati about nutrition and healthy eating.

In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her blog, her books and her 'Living Sober' website.

In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis.

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care

Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing, interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty.