Tune in for a grounded conversation on growing more food with less fuss by working with nature, planting for return, and seeing the garden as a living ecosystem.

Referenced Links: 

Our Previous Episode - More Food Less Fuss Gardening With Erin From Eat Local Education: 

https://podcasts.apple.com/gb/podcast/e30-more-food-less-fuss-gardening-with-erin-from-eat/id1723612439?i=1000700390076 

Join The Thrive Tribe 

https://eatlocaleducation.com/thrive-tribe 

Eat Local Education

https://linktr.ee/eatlocaleducation

In this episode, we sit down with Derick Johnson to discuss being mission ready!

You can find his book here:

https://www.amazon.com/MISSION-READY-Prepare-Your-Battlefield/dp/B0FKHHY6P3

How does the day you were born influence your health?

Beyond the familiar 24-hour circadian rhythm resides a lesser-known seven-day biological oscillation called the circaseptan rhythm. Research suggests that from birth onward, human physiology may follow weekly waves that influence immune regulation, inflammatory markers, vascular tone, and recovery patterns.

In this episode, we explore the science behind this rhythm and what it may mean for how we understand our own longitudinal health story.

Health is not fragmented, yet our systems treat it that way. This episode we chat about insurance, billing, and care with an invitation to rethink healthcare as a foundation for capacity, not just crisis.Related KeyWellth Podcast Channel

Longevity Design

https://creators.spotify.com/pod/profile/longevity-design

Your posture is more than how you stand—it’s how your body communicates with your brain, your nervous system, and the world around you. In this episode, we look at the science, showing how posture, breath, and movement shape your energy, clarity, and presence.

Discover why slouching impacts your nervous system, why your spine is a living antenna, and how a simple daily practice can start to recalibrate your body, awaken your nervous system, and elevate your life.

We dive deep into why play isn’t just for kids—it’s a scientifically proven tool for boosting your brain, protecting your health, reducing stress, and even extending your lifespan. From dancing, painting, and sports to puzzles, reading, and learning new skills, play keeps your mind sharp, your body energized, and your spirit full of joy.

Whether you’re feeling burned out, stressed, or disconnected, this episode will inspire you to laugh more, move more, and reclaim the part of yourself that knows how to feel youthful.

Tune in and unlock the superpower of play—you deserve it!

What if the food on your plate could nourish more than just your body? In this deeply personal and data-driven episode, we go beyond the barcode—into the soil, the seasons, and the sacred relationship we’ve lost with our food.

Join me as I share the real stories of foraging mulberries, meeting strangers under the same tree, and rediscovering what it means to eat with connection. We’ll uncover some of the science behind seasonal eating, the gut-soil connection, and why the industrial food system is silently stripping us of health, biodiversity, and resilience.

You’ll learn:

• Why nutrient density begins in the soil microbiome

• How local, seasonal food supports your gut, immune system, and mental health

• The devastating cost of convenience in a seasonless food culture

• Why foraging and upcycling aren’t fringe—they’re freedom

• How to grow your resilience with community gardens, seed networks, and daily choices

Food was never meant to be transactional. It was always meant to be relational.

🎧 This is the episode that reconnects you to what truly feeds you.

In this episode, we take a look at emotional safety within ourselves and in our relationships.

Rebelling against the societal norm of that is just happens when you get older....

I am here to tell YOU that there is a stark difference between actively investing in your health and not.

Health as we know isn't a quick fix. It's an intentional way of life.

In this episode we are looking at mobility as a fundamental aspect to training for life.

Nothing is as good as healthy feels!

If you’ve ever wondered whether the little things matter… this one’s for you.