In this raw and reflective episode, host Katie is closing a powerful chapter to open a brand new one. We say goodbye to KFIT Health & Training. The end of an era!

Episode 19 shares with you the full journey — the highs, the heartaches, and the honest truths behind running KFIT Health & Training over the last 10 years. We dive deep into what led to the beginning of this powerful business and after 10 years, what led the decision to rebrand. We share with you the mission we are leaving behind, the journey of our beautiful clients and team and the vision we take moving forward.

Sometimes the boldest move you can make is to start again. Letting go isn't about giving up, it is being ready to RISE UP! Watch this space as we evolve into our next chapter.

With the warmest heart, I welcome you to the KFIT Mind & Body Podcast. Let's rise together!

Be sure to join & follow our empowering journey, leave a comment or review and check out our socials for more exclusive episodes.

@kfitmindandbody

www.kfitmindandbody.com

In Episode 18 host Katie is joined by Taylah, a local CrossFit athlete who embodies relentless drive and unshakable self-belief. From grueling training days to competing on the floor at the Torian Pro, Taylah opens up about the mindset that keeps her moving forward—no matter how heavy the lift or how steep the climb. She shares what it really takes to stay mentally strong, the power of not giving up on yourself, and how set backs can fuel the fire. This one is for anyone who’s ever wanted to call quits on themselves —but chose not to.

You can follow along on Taylah's inspiring journey over at @taylahbaker_

Be sure to follow along, leave a review & check out our socials for more exclusive episodes at @kfitmindandbody

Join host Katie in Episode 17 as we dive deep into the reasons why I chose to pull back the curtain and hit pause on training. I share with you, why sometimes less really is more. Whether you’re an athlete, lifter, or fitness enthusiast, deload weeks aren’t just a luxury—they’re a strategy. I’ll share what led me to take a step back, the physical and mental challenges that I experienced which signalled rest and how you can use intentional recovery to come back bigger, better and stronger. If you’ve ever felt guilty for easing off the gas, this one’s for you.

Episode 17 is now available on our Spotify & Apple Podcast Channel.

Be sure to follow along, leave a review & check out our socials for more exclusive episodes at @kfitmindandbody

Nutrition isn’t just about what you eat—it’s about when and why. In episode 16 we join clinical nutritionist "Rach Doss" as we break down how to fuel your body before, during, and after training to boost performance, support recovery, and keep your energy levels strong. From pre-workout snacks to post-workout meals, we’ll guide you through the essentials of timing, macronutrients, and hydration strategies that actually work. Whether you’re lifting, running, cycling, or just getting started on your fitness journey, this episode will help you make smarter choices to fuel your goals.

You can folllow Rach over at @healthynothungrypodcast

Episode 16 is now available on our Spotify & Apple Podcast Channel.

Be sure to follow us over at @kfitmindandbody for more exclusive episodes.

Take a pause, settle in, and reconnect with your breath.

In this guided breathwork session, Katie will gently lead you through simple, intentional breathing techniques designed to calm your nervous system, release built-up tension, and bring you back to a place of peace. Whether you’re feeling overwhelmed, anxious, or simply need a moment of stillness, this session offers a soothing and safe space to relax, reset, andrestore your inner calm—one breath at a time.

Episode 15 is now available on our Spotify & Apple podcast channel.

Be sure to follow us over at @kfitmindandbody for more exclusive episodes

Dismantling Diet Culture | Reclaiming Self-Worth | Shifting Mindsets

In this powerful episode, we sit down with Ally Bennett to unpack the toxic grip of diet culture, explore how it warps our body image, and learn how to challenge the status quo — unapologetically. It’s time to break the rules, not your spirit. It’s time to stop shrinking yourself to fit in. It’s time to reclaim your worth on your terms.

Whether you’re deep in your healing journey or just beginning to question the lies we’ve been sold about our bodies, this conversation will leave you empowered, energised, and ready to take up space.

Episode 14 is now available on our Spotify & Apple podcast channel.

Be sure to follow us over at @kfitmindandbody for more exclusive episodes

In Episode 13, host Katie gives you the tips, tricks and takeaways of how to level up your self talk.

Do you have days where you are fighting the voice in your head? The voice that tells you that you are not good enough, the one that holds you back from trusting yourself and pushing through your day with the confidence and self worth you deserve to have?

Katie shares her recent experience on a 10 day holiday cruise where she listened, acknowledged but turned around that foggy and criticising self talk. Are you ready to level up?

In light of Mothers Day we wanted to reach out to a Mum that is doing it all! Join host Katie as she meets with Beth Done, the incredible joint business owner of John Wallace Wines and Mum to two beautiful girls.

In this Episode Beth talks about her journey to redefining her identity after being forced to part ways with a career that stole her heart. From the battles of losing herself in such challenging times, Beth chose a path of self love and self development where she has never looked back. A devoted husband, two beautiful children, an adorable fur baby and a kick ass cellar door, Beth has made the absolute most out of life and shares with us how she chooses to show up for herself and "live the dream" in the beautiful chaos of mum life.

You can be sure to follow Beth over at @johnwallacewines or find her and her beautiful family at the cellar door at 168 Palmers Lane, Pokolbin.

In Episode 11, host Katie explores ways to recharge your own battery and prioritise your own health, wellbeing and state of mind.

We are so quick to charge up our phones when the battery is running low but why aren't we doing the same thing for ourselves? Are you neglecting your own red flags? Are you tired, feeling flat or running on low but don't know how to navigate your busy days and give back to yourself?

Stay tuned as we dive deeper into charging your battery!

Join co host Katie as she dives deep into men's mental health. Katie meets with four selected men in her life to gain a deeper understanding and insight into men's mental health. These four selected men touch base on their own struggles, the battle of meeting such high expectations, the stigma around being a strong, masculine male and the perception that it is weak to speak.

If this discussion around Mens Mental Health is triggering in anyway please reach out for a helping hand. Our arms are open, our ears are always willing to listen. For further 24/7 support you can contact LIFELINE on 13 11 14 or BEYONDBLUE on 1300 224 636.