Special guest John LoPresto talking all things hormones. Hormone Disruptors, Growth Hormone and remedies for Hormonal Imbalances. You gitta check this episode out! Smash the subscribe button!

It's that time again! KFit Talk "Free Talk" episode where anything goes! A subscribers favorite.

This episode: The importance of recovery. Avoiding Burnout & Fitness Fatigue and MUCH more! Talking Fitness, Food, Life & FUN! Kindly subscribe and enjoy.

Strength training for longevity. Making the mind and muscle connection, reading the labels and MUCH more! KIndly subscribe and enjoy.

Strength Training For Longevity. Making The Mind And Muscle Connection. Reading The Labels and MUCH More! Smash That SUBSCRIBE button!

Liquid vs Powder / Pill Form Supplements. Healthy Default Actions That You Must Take and MUCH More! Smash That Subscribe Button!

Enjoying your non scale victories. Plateau busters that are sure to motivate you and MUCH more! Don't forget to subscribe.

Is your body getting enough rest and recovery in order to maximize your results? Are you over or under training? You'll be surprised to know and MUCH more on this episode. Smash that subscribe button!

Knowing your "HRV" Heart Rate Variability can save your life. Are you lacking energy and motivations? Learn some tips to get you out of your funk and M UCh more. Kindly subscribe.

This KFIT TALK 2nd year anniversary broadcast is a must listen to! Jon Koga 7 Dani K discuss the last year in review as well as these topics. BYO or not? Using drop sets to drop weight and MUCH more! Thank you for an amazing 2 years! Please subscribe.