If you’ve prayed for peace but still feel anxious, overwhelmed, or discouraged, you’re not alone—and you’re not failing spiritually.
In this episode of Faith Over Fear, Jennifer Slattery is joined by Jamie Hampton, co-host of the Praying Christian Women podcast, for a compassionate and honest conversation about anxiety, prayer, and God’s peace. Jamie shares a season of debilitating anxiety and what that taught her. Together, she and Jennifer explore what Scripture—especially Philippians 4—really teaches about anxiety, why peace is often a process rather than an instant fix, and how God meets us in our physical, emotional, and spiritual realities.
This conversation is for anyone who loves God but feels confused, exhausted, or ashamed by persistent anxiety—and longs for a gentler, grace-filled way forward.
In This Episode, You’ll Learn:
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Why anxiety is rarely just spiritual—and why that matters
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What Philippians 4 does not mean about “being anxious”
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How praise and prayer can calm both the heart and nervous system
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Why honest, unfiltered prayer leads to deeper freedom
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Practical ways to interrupt anxious spirals with compassion
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How God’s peace grows through presence, not pressure
Scriptures Referenced:
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Philippians 4:4–9
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1 Peter 5:7
Download this episode's free companion guide HERE.
Resources Referenced: She Prays Like a Girl: Discover the Joy and Power of Praying Like You (and no one else!)
So Much More Scripture Meditation (podcast)
Hearing Heart Biblical Meditation App
Featured Guest:
Jamie Hampton, Christian author and co-host of the Praying Christian Women podcast, shares vulnerably from her own journey through anxiety and healing.
NOTE: if you enjoyed this episode, visit Jamie and Alana's podcast Praying Women to hear Jennifer's conversation with Jamie on their show. Find it HERE.
Encouragement for Listeners:
If prayer hasn’t taken your anxiety away, that doesn’t mean God is distant or disappointed or that your prayer practice isn't helping. God gradually cultiva