In this episode of Pray the Word on 2 Kings 7:9, David Platt urges Christians to rejoice in God’s grace and to share the gospel.

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A camera battery that is allowed to run completely down takes far longer to recharge than one that is topped up consistently after a few uses. The same principle applies to human beings — and yet most of us wait until we are nearly drained before we give ourselves permission to rest. The result is a life perpetually running on low, with less to give to others and less capacity for the work God has placed in front of us.

Mark 6:31 shows Jesus stepping away from the crowd with His disciples — not because the need had diminished, but because people were coming and going in such volume that the disciples had not even had a chance to eat. The invitation was deliberate and unhurried: come with me to a quiet place and rest. Recharging was not optional for Jesus and His disciples, and it is not optional for us. Jesus modeled solitude, fun, laughter, and sleep — including napping on a cushion in the stern of a boat during a storm. A God who napped gives us full permission to do the same. The key is not finding one perfect method of recharging but making the decision to do it consistently and intentionally, before the battery runs out entirely. There will always be something else competing for that time. Without a deliberate, scheduled commitment to regular renewal — spiritual, physical, and mental — we will always find ourselves running too depleted to do the things that matter most.

Bible Verse

"Come with me by yourselves to a quiet place and get some rest."
— Mark 6:31, NIV

Ponder Today

1. Recharging consistently is far easier than recovering from depletion. A battery maintained at a healthy level recharges quickly. One allowed to drain completely takes far longer to restore. The same is true of our physical, spiritual, and emotional reserves.
2. Jesus modeled recharging — intentionally and regularly. Solitude, celebration, laughter, and sleep were all part of how He sustained His ministry. If the Son of God needed to step away and rest, we have no valid argument for why we do not.
3. Too many demands draining the same battery will always result in running on empty. The more we allow every need and responsibility to draw from the same source without replenishment, the less we have to give to anything or anyone — including God.
4. Recharging must be scheduled or it will always be displaced. There will always be something more urgent competing for that time. A deliberate, protected window for renewal is the only way it happens consistently.
5. Solitude, fun, laughter, and napping are all biblically endorsed methods of recharging. God's Word does not just permit these things — it models them. Being a doer of the Word includes taking the rest and renewal it so clearly commends.

A Prayer for You Today

Father God, we are grateful that in Your great wisdom You call us to come away from the world and rest. Without proper care for ourselves, we become drained and susceptible to the enemy's attacks. Just as Jesus took time to recharge, we can too, without guilt or shame. May we choose to do the things that restore us spiritually, physically, and mentally. Thank You for reminding us to come away with You. With grateful hearts, Amen.

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Enjoy a variety of programs for kids in less than 30 minutes. Segments include:

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What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling completely overwhelmed and unable to think clearly, to needing rest, deeper connection with God, community, or help navigating a specific situation. 

Instead of assuming you need to try harder or learn “one more thing”, let’s talk about how to identify what you actually need in this season and choose a next step that fits.  

WHAT YOU’LL LEARN 

[00:00] When Your Emotions Feel Like Too Much to Handle 

[05:00] Why You Need to Regulate Before You Process 

[10:00] When You’ve Been Carrying Too Much for Too Long 

[18:00] Creating a Regular Rhythm of Connection With God 

[24:00] Turning What You’ve Learned Into Real-Life Practice 

[27:00] When You Need Help With a Specific Situation 

[31:00] Figuring Out What You Actually Need Right Now 

[33:00] Taking One Next Step Instead of Staying Stuck 

RELATED EPISODES: 

Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? 

Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)  

Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins  

RESOURCES MENTIONED IN THIS EPISODE: 

Emotional Overwhelm Reset System — In under 30 minutes, learn my simple “prep before you process” approach to calm overwhelming emotions and find clarity.
AliciaMichelle.com/overwhelm 

Rest + Restore Retreats — Step away from the noise for deep rest, soul replenishment, and meaningful time with God.
AliciaMichelle.com/retreats 

Virtual Rest + Restore Retreat — Experience a flexible, Bible-based retreat from home, on your schedule.
AliciaMichelle.com/virtual-rest-retreat 

30 Christian Meditations for Calm — 30 short Scripture meditations to quiet your mind, find calm, and connect with God.
AliciaMichelle.com/meditation 

Emotional Confidence Club — Practice practical emotional tools alongside a supportive community of Christian women.
AliciaMichelle.com/club 

Private Coaching with Alicia — Get personalized support for a specific relationship, emotional struggle, or life situation.
AliciaMichelle.com/coaching 

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If you want to stand out in our trust recession: start a personal brand.

In this episode Donald Miller talks with brand coach Laura Higgins to discuss how (and why) to start a personal brand. They go into a lot of detail about finding your voice, choosing topics, generating ideas, the right balance of vulnerability and professionalism, and when to know it's time for you to step up to the mic.

If you're a creative looking to scale your business, book a session with Laura: https://laurahiggins.com

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If you ever wonder why some marketing instantly grabs your attention while the rest gets ignored, know that it's not about luck. It's not about a bigger budget.

The marketing that works follows just a few simple principles that make it easy to understandable, memorable, and impossible to overlook. That's why StoryBrand has a free guide.

The Four Rules of Messaging PDF will teach you those principles and in just a few minutes you'll have a simple but powerful framework for improving every message you create from your website and emails to your ads and sales calls.

Download your free copy of The Four Rules of Messaging: https://storybrand.com/the-4-rules-of-messaging?utm_medium=podcast&utm_source=podcast&utm_campaign=4rules-lead-gen-2026&utm_term=sbpod&utm_content=sbpodcast

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Visit StoryBrand.com for business training, messaging tools, and resources to help you grow:
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