Peripheral Arterial Disease (PAD) is a silent threat to diabetic patients, often leading to devastating amputations if not caught early. In this episode of Khan Klinics, Dr. Anahita Dua, a vascular surgeon from Massachusetts General Hospital, shares critical insights on how early detection, lifestyle changes, and advanced treatments can save lives. With innovative technologies and personalized treatments, patients have more hope than ever to avoid the severe complications of PAD. Don’t miss this important discussion on preventive healthcare and the future of PAD treatments. Khan Klinics, powered by American Muslim Today, streams every Friday at 3 p.m. CST. Watch live on YouTube and Facebook.

In this episode of Khan Klinics, Dr. Amir Khan interviews Dr. Jeffrey Wang, a spine surgery expert at USC, to discuss advancements in back pain treatment. Dr. Wang covers the impact of poor posture, especially among younger people, and the role of robotics and minimally invasive surgery in improving recovery times. The episode also highlights practical tips for preventing back pain, the importance of self-awareness, and how personalized treatments can provide lasting relief. Don’t miss this in-depth conversation about the future of spine health and surgical innovation.

In this enlightening episode of Khan Klinics, Dr. Amir Khan sits down with Dr. Ellen Langer, a renowned psychologist and Harvard professor, widely known as the "mother of mindfulness." Dr. Langer explains how mindfulness can improve focus, reduce stress, and enhance well-being—without relying on meditation. Instead, mindfulness is about actively noticing new things in our everyday lives and embracing uncertainty. Dr. Langer shares fascinating insights from her groundbreaking research, revealing how mindlessness affects our health and how a mindful approach can transform both our mental and physical states. She discusses the importance of seeing the world with fresh eyes and how mindfulness can lead to greater happiness, longevity, and improved health. Whether you're new to mindfulness or have a busy lifestyle, Dr. Langer offers practical tips to incorporate mindfulness into your routine. She also introduces her latest book, Mindful Body: Thinking Our Way to Chronic Health, showcasing how a mindful mindset can boost overall health and vitality

This week on Khan Klinics, we're joined by Dr. Fred Luskin, Senior Consultant in Health Promotion and Director of the Stanford Forgiveness Projects. In this episode, Dr. Luskin breaks down the key differences between forgiveness and reconciliation, and how setting boundaries helps in healing. We also explore how forgiveness frees us from bitterness and how emotional resilience can enhance our relationships. Tune in to learn how these powerful concepts shape your emotional well-being and relationships. Don't miss out—subscribe for more insightful health talks, airing every Friday at 3 p.m. (CST) & 1 a.m. (PKT), exclusively on Khan Klinics!

In this week's episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Jeff Karp, a renowned professor at Harvard Medical School and an expert in bio-inspired medical innovations. Dr. Karp shares his personal journey of overcoming ADHD and provides practical strategies for enhancing mental clarity, boosting energy management, and achieving focus through intentional living. Join us as Dr. Karp discusses his book, "LIT: Life Ignition Tools," and explores techniques for breaking the monotony of everyday routines, practicing mindfulness. Learn how ADHD can be turned into a superpower and discover methods to stay focused and energized in today’s fast-paced world. This insightful conversation sheds light on both science and personal development, offering valuable tools for anyone seeking to improve their mental focus and well-being. Tune in to Khan Klinics for this inspiring episode and take away actionable tips for leading a more purposeful life!

In this week’s episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Jonny Bowden, a renowned expert in holistic nutrition and author of The 150 Healthiest Foods on Earth and The Great Cholesterol Myth. Dr. Bowden shares his personal journey from addiction to wellness and reveals the latest findings in nutrition and wellness that are reshaping our understanding of health and longevity. Join us as Dr. Bowden debunks common nutrition myths and explores the health benefits of fasting during Ramadan. Learn how to break free from food addiction, navigate popular diets, and separate fact from fiction in the world of detoxes and cleanses. This insightful conversation offers practical advice for achieving better focus, improving mental clarity, and making healthier food choices. Tune in to Khan Klinics for this inspiring episode and take away actionable tips for living a healthier, more purposeful life!

In this week’s episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Dominic D’Agostino, a leading expert in metabolic health, performance optimization, and the science of ketosis. As an Associate Professor at the University of South Florida and a Research Scientist with the Institute for Human and Machine Cognition, Dr. D’Agostino has worked with NASA, the Department of Defense, and other institutions, exploring how the ketogenic diet can unlock extreme resilience and improve overall well-being. Together, Dr. Khan and Dr. D’Agostino dive into cutting-edge metabolic therapies and the science of the ketogenic diet. They discuss how ketosis can fuel the brain, boost physical endurance, and even play a role in tackling chronic diseases. Learn how fasting and keto principles are reshaping our understanding of nutrition and longevity. From quick health hacks for busy lives to the potential of ketones as a "super fuel" for the brain, this episode is packed with actionable insights for anyone looking to optimize their mind and body. Tune in to Khan Klinics for this fascinating conversation and walk away with practical tips for transforming your health and wellness journey!

In this week's episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Jeff Karp, a renowned professor at Harvard Medical School and an expert in bio-inspired medical innovations. Dr. Karp shares his personal journey of overcoming ADHD and provides practical strategies for enhancing mental clarity, boosting energy management, and achieving focus through intentional living.

Join us as Dr. Karp discusses his book, "LIT: Life Ignition Tools," and explores techniques for breaking the monotony of everyday routines, practicing mindfulness. Learn how ADHD can be turned into a superpower and discover methods to stay focused and energized in today’s fast-paced world. This insightful conversation sheds light on both science and personal development, offering valuable tools for anyone seeking to improve their mental focus and well-being.

Tune in to Khan Klinics for this inspiring episode and take away actionable tips for leading a more purposeful life!

In this week's episode of Khan Klinics, we welcome Dr. Thomas P. Seager, an associate professor at Arizona State University and founder of Self-Actual Engineering. Dr. Seager dives into the fascinating world of resilience—both in engineering and personal growth—and shares his expertise on how we can adapt, recover, and thrive through challenges.

Join us as we discuss cold plunge therapy, practical ways to build mental toughness, and the concept of self-actual engineering, where engineering meets personal development. Learn how resilience plays a role in everyday life and discover valuable strategies to boost your physical and mental well-being with insights from Dr. Seager!

Important Timestamps:

0:00 Intro

05:58 Self-Actual Engineering

09:54 Cold Plunge Therapy

23:00 Ice Baths for Aesthetics

26:58 Morozko Forge