Russ White welcomes Marnie Hartman, to talk about snow shoveling: Treat it like a sport, with warm-ups, performance safety, and stretching afterwards.

Russ White talks with Jonathan Flood about the shipwreck of the SS Corona in 1898. All passengers and crew survived.

Nate Miller talks with Michael Mausbach from Spruce Root about resources that Spruce Root offers to ALaska businesses, and the upcoming Master Class for entrepreneurs.

Kyle Clayton talks with Haines Sheldon Museum Director Brandon Wilks. Brandon brings us three Christmas stories from Alaska’s history, including Operation Santa Claus.

Russ White talks with Tai Chi instructor Marilyn Harrold about the history and the benefits of Tai Chi.

Nate Miller welcomes Suzanne Vuillet-Smith, who introduces a recorded Garden Conversation about Christmas plants, made by Mardell Gunn and her partner Diz Kistler shortly before Diz passed away in December.

Kyle Clayton welcomes Suzanne Vuillet-Smith and guest Charlotte Olerud, who has been gardening in the Chilkat Valley for 50 years.

Russ White talks with SEARHC Community Wellness Coordinator Kari Johnson about the variety of wellness programs that SEARHC offers.

Russ White talks with Haines Sheldon Museum director Brandon Wilks about Russian, Japanese and Alaskan trade relations in the early 1800s.

Kyle Clayton talks with Marnie Hartman about staying physically active this time of year.