Flow with the Grow

Kiana's First Bodybuilding Show! Her journey to show day... why she did it, the importance of investing in a coach and taking rest days, eating more food for fat loss, mindset, many laughs, and more!

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Kiana competed in her first ever Women's Physique Bodybuilding competition this past weekend! So in today's episode, I asked her questions about her year long journey up to stage time...

Topics we got into:

  • Why she decided to compete
  • Eating more food + macro counting
  • Workouts and rest days
  • The importance of investing in a coach and what she learned
  • Bulking and cutting 
  • Mindset
  • Intermittent fasting
  • The day of the show

We hope you enjoy the show and laugh a time or two!

Watch us on the YouTube video:

  • https://youtu.be/CYX0zDpAUUg

Connect with us:

  • Instagram: @sophia_dawn41
  • Instagram: @flowwiththegrowpodcast
  • Instagram: @kibass12
  • Facebook: Sophia Dawn Nehlich-Arobba
...more
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Flow with the GrowBy Sophia Dawn Nehlich-Arobba
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