As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare.

Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times.

This is a great one for your partner to listen to if you're the stay at home parent!

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If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past.

With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing!

You can check out Ash London's podcast 'New Mum, Who Dis?" here.

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In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown.

Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic.

KIC UPDATE:

Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.

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Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another.

Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience.

KIC UPDATES:
We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.

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Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner.

Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlstrom gave birth to their daughter Svea in 2020, then in June this year Moana gave birth to their son Ahi.

In this episode of KICBUMP, Moana not only shares her fascinating story of forming her beautiful family, but also generously tells her birth story for the first time.

KIC UPDATES

KICBUMP will soon be branching off to be its own separate podcast. Be sure to follow/subscribe once it exits the KICPOD feed in a few weeks' time!

Try our KIC 14 day trial here.

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For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence.

Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety.

If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Australian cook, author, TV & radio personality Ash Pollard

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If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.

Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.

Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs!

SPECIAL GUEST

Tess Batchelor 

Save 50% off with KIC

$25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50

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1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.

This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.

Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.

If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Jessica Urlichs 

KIC WINTER OFFER  

$25 for 3 months when you sign up via www.keepitcleaner.com 

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Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.

Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.

Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!

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Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.

Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.

We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.

SPECIAL GUEST:
Zoe Robson
Instagram: @midwifezoe
Podcast: Midwife in My Pocket Podcast

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