Kick Ash Podcast

This week we meet another Ash Kicker by the name of Kristen. She is an absolute legend, a poet and mother. She talks us through her smoke free journey, how she achieved it and so much more.

The interview took place on the 15th of February. Apologies for the lateness it publishing this episode, I had issues with editing and I have had some surgery which has effected my voice, which is why there is a generic intro and outro to this episode.

You can find some of Kristen's poetry, and the work of others at Finelines.org.

Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook.

You can follow me on Twitter and Instagram.  Please follow, rate and share the podcast with anyone who may benefit from listening.

I also have my blog which you can find here

Feedback is always welcome and you can leave voice messages using the Anchor website or app

This week I cover my experiences from my second Smoke Free week, I make a suggestion on how you could defeat a craving and how smoking could have an effect on our mental health.

Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook.

You can follow me on Twitter and Instagram.  Please follow, rate and share the podcast with anyone who may benefit from listening.

I also have my blog which you can find here

Feedback is always welcome and you can leave voice messages using the Anchor website or app

This is The Carlton video I mention in the episode.

This is the first episode of the smoke free podcast where I talk about getting my ducks in a row and making sure that I was prepared for what is to come with regard to being smoke free. 

Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook,  follow me at kickashpod on instagram and twitter and kicking_ash on youtube and you can also read my blog.

A trailer introducing my new podcast about living a smoke free life