We are constantly flooded with information about our health and fitness. Lift this amount, eat this, new quick fix; the problem is there is so much information that it is hard to believe what we should and what we shouldn’t do. What’s more, there are certain myths that despite all of the new information, we still seem to believe them. Well not to worry, because in each episode Ed will pull back the curtain and break down some of the myths and barriers behind all things fitness.

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