I share my story on what helped me kick out excuses and how my life depended on fitness to restore my strength to where it is. You’ll learn how to do so too. Find that hard part, look it in the face and KICK IT OUT 😀

Kick Out The Hard

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach

Alternative Health

Health & Fitness

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys &amp; A Holistic Fitness Coach

Share Kick Out The Hard

Sign up to save your podcasts

Kick Out The Hard

Kick Out The Hard