Listen in as Emmanuel Lanzo discusses his upbringing in Puerto Rico and Hispanic Heritage Month, as well as his coaching experiences at Ridgefield Aquatic Club and USA Swimming's National Diversity Select Camp!

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2020 Olympic qualifier Ashley Twichell joins Kick Set to discuss her swimming career, qualifying for the Olympics and the importance of water safety!

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Dave Durden, Tokyo 2020 U.S. Olympic Swimming Team Men's Head Coach, joins Kick Set to discuss what the outlook for the team is at the one-year-out mark to Tokyo.

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Former world record holder, USA Swimming Head of High Performance and NCAA Head Coach Jonty Skinner discusses his paper on record progressions and athlete adaptations!

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U.S. National Team member Erica Sullivan joins Kick Set to discuss her training, Pride Month, her ultimate movie list and her club and international swimming experiences.

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A star-studded panel dives into what USA Swimming's "Team of the Decade" would look like for the 2010s.Between Elizabeth Beisel's stories as a teammate, David Marsh's expertise as a coach and Rowdy Gaines' memories from watching these athletes in international competitions, you are NOT going to want to miss this special episode!

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6x Olympic medalist Missy Franklin joins Kick Set to talk about her career, the USA Swimming Foundation and mental health!

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This month's Kick Set features Cynthia Eubanks, Executive Director at Sigma Gamma Rho Sorority, Inc.For more on Sigma Gamma Rho and their learn-to-swim initiatives, please visit sgrho1922.org or call (919) 678-9720.

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Keenan Robinson, Director of Sports Medicine & Science at USA Swimming, joins Kickset to give insight on staying healthy on the road, dry-land training, sleep, recovery and more!For more nutritional tips, visit usaswimming.org/news/training

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Current Nation's Capital and former Team USA Olympic coach Bruce Gemmell joins Kickset to discuss his career, coaching tactics and distance swimming in America.

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