#015 In this 15th episode of Kickass Every Day I share with you how life changing moments connect us to our spirituality and spiritual growth.

In addition to sharing my own spiritual journey with you, I also give you a few ways to help you grow in your spirituality.  

I truly believe that we will all remember spirit when we are meant to. Just seeking out spirit is enough to open that door and allow God to reawaken within us what is already there.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#014 In this 14th episode of Kickass Every Day I stress to you why we should always strive to be the solution, not the problem.  I also share with you how comedian Sebastian Maniscalco inspired this episode.

We will cover 5 ways to help you be the solution to most problematic situations you may come across. 

As with anything practice makes perfect. By consistently practicing these 5 ways, you will get better at being the solution over time. Just raising your awareness of your ability to be the solution, already helps you to recognize better when a problem is occurring and how you can react.

So continue with me on this journey and subscribe! You can find a link to Sebastian's video that inspired this episode in the Show Notes on my website.  Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#013 In this 13th episode of Kickass Every Day I stress to you why professional development is an important part of your overall personal development plan.  How to use both free and paid resources to ensure you stay up-to-date on any changes in your field and to learn new skills.

We  will go over the essential things to include in your professional development plan.

Also I talk about importance of building up your transferrable skills first before anything else. And finally I share with you two things that need to be in your plan that can make all this difference for when the unexpected happens, like this pandemic.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#012 In this 12th episode of Kickass Every Day I honor Financial Literacy month by stressing to you why our relationship with money cannot be ignored and must in fact be nurtured and respected. Why setting financial goals is the key to moving forward with your money and watching it grow.

We will talk about the importance of financial literacy and learning the invaluable skills of handling our money.

Finally I share with you a unique way of using gratitude with your money and the importance creating new habits. Most importantly remembering that money is only a tool and nothing else.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#011 In this 11th episode of Kickass Every Day I highlight for you why our relationships are the most important things we have here on Earth and share with you a few ways to improve them. Our relationships require us to be at our best and yet often can bring out our worst.

We will dive into the most important thing you can do in your personal relationships with others.

Lastly, I will share with you a few easy things you can do today to improve your relationships that don’t require a lot of effort or resources. Just your desire to make the most of the moments we have, with the most important people in our lives.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#010 In this 10th episode of Kickass Every Day I share with you some of the things that truly make me feel alive and some of the ways you can activate these moments as well. These moments actually have a deeper meaning- being in complete agreement with our spirits.

We will talk about how anticipation is one of the best ways to get that tingly-all-over feeling of being alive.

Finally I will touch on why it is so important to remember these moments so you can call on them in the future, and how we are here to experience everything that God has given us.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#009 In this 9th episode of Kickass Every Day I share with you why I have never been a fan of placing a label on someone and how quite often labels for people are meant to be negative in nature. They can do untold damage to those receiving the label.

I tell you the 4 major ways that I see labels for people being negatively used and how we are all guilty of using them at times.

Finally I talk about a few mindful ways we can positively shift how people view and use labels for people. Also that we are all a part of the same family- the human family.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

#008 In this 8th episode of Kickass Every Day I share with you 8 of my favorite benefits and possibilities of using personal development. 8 for 8! Episode 8 that is.

I talk with you about how I got started with personal development, my favorite definition of personal development and why I feel it is God's ultimate guidance system for us to use.

Lastly I hope this show reaches your spirit to let you know you are on the right track when it comes to using personal development in your life. I truly believe it is the best way to be in control of your life.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun! As always I promise to be entertaining and hopefully inspiring.

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

#007 In my 7th episode of Kickass Every Day the conversation shifts to exercise and some of the unexpected benefits that come from working out regularly.

I share with you how and when I was bitten by the exercise bug and the difference it has made in my life. Let's not forget how personal development is inclusive of the whole person and that incudes our wonderful bodies.

Finally my challenge for you to find a form of exercise that you love and to stick with it.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun! As always I promise to be entertaining and hopefully inspiring.

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

#006- In this special bonus episode of Kickass Every Day I share a special message with the High School senior class of 2020. The intention of this episode is to show the class of 2020 that they are in a unique place in time and are being given the opportunity to shine and lead. 
 
I let them know that even though they have been given a crappy hand, they have been perfectly placed in this time for a reason and that there are positives to this less-than-perfect situation we find ourselves in.

I encourage you to share this with anyone you know who is a senior or who has a high school senior in their family. I hope you will continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well, I promise it won't be boring :)

If you would like to get the show notes for this episode head on over to:
 
 https://tanyahelen.com/the-podcast