Kickass Life Project

In this no-holds-barred episode, we're going to ditch those fairy tale fitness fantasies and delve into the nitty-gritty of how the fitness industry keeps us feeling like crap about ourselves.

Brace yourself as we peel back the layers and expose the manipulative tactics that have been lurking in the shadows. I'll be sharing insights on the correlations between toxic relationship tactics and those used in the fitness industry.

Get ready to have some "aha" moments as I shine a light on how these oppressive tactics might be affecting your own personal fitness journey.

We'll kick things off with a discussion on gaslighting, then talk about the insidious practice of hoop jumping and shifting goal posts.

But we won't stop there! We'll also dive into the damaging cycle of not-enoughness and how it keeps us trapped in a perpetual state of self-doubt and low self-worth.

And, of course, we're shining a spotlight on othering, isolating, and restricting — because, let's face it, they're all part of the toxic mix.

Last but not least, we'll tackle the dirty tactics of blame and shame. I'll shed light on how these destructive tactics are used to make us feel like we're the problem, all while perpetuating harmful, disordered eating habits and detrimental fitness practices.

Never fear! I won't leave you hanging amid the chaos. By the end of this episode, you'll walk away armed with knowledge and empowered with practical tips to reclaim your wellness journey. I'm not holding back in this one, so buckle up and get ready to kick those toxic tactics to the curb!

Grab your favourite beverage or put on your fav walking shoes and get ready for an episode that will leave you feeling sassy, sexy, and strong! Let's do this! 🌟

Your copy of the Toxic Tactics PDF is inside my empowerment vault. Click here to join for free

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Other episodes you might like:

44. Fitness Needs Pyramid

39. 5 reasons to exercise that have nothing to do with changing your body

How is 2024 going? Have you set resolutions and dumped them? Have you set them and you're crushing them? Did you say F no to resolutions  'cause they don't work anyway? 

Fun fact... it turns out the study proving most people give up on resolutions within the first few weeks is a very dated study that was done with a very small sample size. More up to date studies suggest that 46% of people who set resolutions are actually sticking with it six months later! 

With that in mind, these are resolution and rebellion suggestions for 2024. Resolutions are the things I want to do more of. Rebellions are the things I want to do less of.

Let me know what you think of this list and what you would add.

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Blog post mentioned in the episode:

Comparison Flow Chart

Get ready to embrace the rollercoaster ride of puberty 2.0 (menopause) with this episode of the Kickass Life Project! We're diving deep into the uncharted waters of menopause. Brace yourself for some sassy yet relatable conversations that will leave you feeling empowered and ready to navigate this phase of life with confidence. We're tackling three common symptoms of menopause and exploring how they relate to fitness. Get ready to kickass and discover strategies to manage menopause like a boss. It's time to let go of the suffering and embrace the badassery of unlocking this next level of your life!

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[00:01:31] Menopause, fitness, and breaking taboos

[00:05:23] Menstrual cycle variables make research complicated.

[00:07:48] Menopause impacts sleep, exacerbating symptoms. Prioritize sleep and manage stress for relief.

[00:11:53] 3 symptoms: digestive changes, body composition changes, weight gain.

[00:14:28] Body changes and the 3 estrogen types.

[00:17:09] How to influence body changes

[00:22:56] Hot flashes and 2 quick fixes

[00:25:55] The most important thing you can for your fitness in mneopause

[00:29:29] Menopause and your gut

[00:33:01] Menopause can be scary; here's what we can do tohelp

[00:34:13] Validating all menopause experiences is crucial, including milder ones. Researching symptoms and treatment is important.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/make-it-work License code: JKFEMFMAGWIIAYPA

On this episode of Kickass Life Project, we're looking at chat gpt and how it can help you create a fitness plan... but be careful... you don't know what you don't know! I've got a shocking experiment you can try with ghat gpt, google, or siri and the bias (aka sexism) built into the internet will shock you. When it comes to fitness, that leads to suggestions of lighter weights and higher reps for women's fitness plans. Spoiler alert: you can (and probably should) lift heavy things. We're also gonna talk about some of the latest research around menopause and fitness and my new VIP day offer :) Tune in to gain insights into breaking through gender biases in search engines and AI assistants, and get tips on working out like a woman.

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[00:01:55] Podcast intro written by AI

[00:04:00] AI technology can be a better counselor?

[00:09:15] the story of internet gender bias

[00:21:31] Unknowns about menstrual cycle and ovulation

[00:23:29] RED-S affects female athlete's energy levels

[00:27:32] Bias in GPT chat and search results

[00:31:59] Women building muscle

[00:34:55] Luteal phase affects mindset and fitness

[00:35:38] Accessible info: Your body, no bias

[00:39:53] Journey to self-love through fitness

AI calls this episode, Conversations with Yourself: An Exercise in Self-Love. I'm sharing my personal experiences with feeling gross in my body sometimes... even without any obvious reason. I'm gonna give you some tips and techniques for dealing with negative self-talk, including a roleplay exercise and writing with your non-dominant hand.

The importance of curiosity and meeting ourselves where we're at in order to truly change our mindset cannot be emphasized enough. "Meeting ourselves where we're at and understanding our own struggles can help us bridge the gap between two conflicting beliefs and truly change how we feel, rather than just saying words to try and convince ourselves."

[00:012:31] The Power of Curiosity: "If you want to help someone see a different point of view, you first have to at least try to understand theirs. And this is true whether you're talking to another person or talking to yourself. We do that with curiosity."

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[00:02:51] Different perspectives on feeling and identity.

[00:05:20] Resistance means I've taken too big step.

[00:08:17] Big emotions require prior steps, little tools.

[00:10:25] Trust is lost when we don't understand.

[00:14:10] Curiosity tips: ask questions, seek consent.

[00:17:05] Validation: a vital step to acceptance.

[00:23:11] Converse with self/body, consider support system.

[00:27:05] Talking to oneself out loud for clarity.

[00:29:20] Non-dominant hand writing unlocks quieter thoughts.

On this episode of Kickass Life Project, we dive into the importance of awareness and curiosity when making changes in our lives, specifically in the areas of mindset and fitness. We also discuss the power of curiosity in working through judgment, and the importance of using the right tone of voice when questioning ourselves. I'm gonna share my personal experience with fear and racing (trail running and bears), and encourages you to understand what their body needs before attempting to change it. Tune in to learn more about the AC Squared methodology and how it can be used to achieve your goals.

Resources mentioned in this episode:

3 steps to prove you're always doing your best (IG post)

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I am in love with this episode (even before I've finished recording it), because you are going to get access to my methodology for fitness and mental health. In simple terms, the answer to why everything fitness and mental health has felt so hard and the simple way to approach it that will hopefully blow your mind as much as it did mine.

I've called it the AC squared method and it start with a pyramid of needs where change is not the goal.

I've always believed that people don't often come to fitness just to change their body. They come to it because they want something in their life to feel different and they've been taught that changing their body is the way to achieve that.Myself and many others can promise, it is not. Change comes last and potentially more importantly, it is totally optional. You may opt to never work on that element... and that's ok.

Listen and enjoy :)

Resources mentioned in this episode:

Fitness Needs Pyramid social post image

30 days of awareness

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How to stop the fantasy reel in your head of how much better life would be if you'd only XYZ-ed, the difference between short term regret and long term regret and how feeling regret doesn't necessarily mean you've made the wrong decision, and my fav 5 min method for getting over regrets and moving on! Bonus: How to prove to yourself that you are always doing your best :)

My goal for this episode is that you won't regret listening to it lol

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Something you'll need to know for this episode is that I'm a huge fan of the Hitchhiker's Guide to the Galaxy by Douglas Adams. This episode is the 42nd episode of the Kickass Life Project and if you are also a fan of the HGG, you'll know that 42 is famously the answer to the ultimate question "what is the meaning of life, the universe and everything?" 

We'll explore complete and utter randomness, rubbish, and a few nuggets of wisdom. There will be quotes galore plus 42 ways to make your next year EPIC. 

Things mentioned in this episode:

42 ways to be epic

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Gyms & fitness instructors will tell you that stretching = good things for your body. They will tell you that it is equally as important as cardio and weights. And yet... AND YET... where are the F*ing dedicated stretch spaces?!

Cardio machines, weight machines, bootcamp and spin class rooms... but no real estate set aside specifically for one of the most important aspects of fitness. Why not??!! Why the hypocrisy between telling us stretching matters but not giving it equal billing on the menu?

PS - I would love to be proven wrong about this stretching spaces rant, so please do send in your exceptions to the rule and please do leave a note in the suggestion box at your own gym if you find yourself listening and thinking, "OMG she's right and this is not ok"

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