RSL midfielder and Slovak international Albert Rusnák joins Nedum in the studio while the two recover from a demanding week of preseason training. The teammates, and fellow podcasters, share stories of coming through the Man City academy, the adjustments a European player has to make when moving to MLS and an honest assessment of Albert's performance and potential.

Nedum catches up with his old friend, Man U product and current Huddersfield Town striker, Fraizer Campbell.

Nedum finishes off the year with teammate, and RSL defensive player of the year, Aaron Herrera to talk about signing contracts, MLS fantasy 11s and the ups and downs of being a professional athlete.

Olympic bronze medalist Andrew Steele calls in to talk to Nedum about the good old days circling the track at Trafford AC, competing on the world's largest stage and overcoming the disappointment of being left off an Olympic team.

Matt Howley, RSL director of athlete performance, comes into the studio to talk about how data has changed the way we understand sports and how Nedum's data stacks up to the competition in the RSL locker room.

Nedum talks music with U92's DJ Bangarang.

Nedum catches up with former teammate and current NY Red Bulls striker Bradley Wright-Phillips to share memories of his experience so far in MLS, becoming one of the "old guys" in the locker room and the London grime scene.

Tate Schmitt and Erik Holt join nedum in the studio ahead of the Real Monarchs Western Conference final on Saturday (11/9, at 1:00pm MT on ESPN+ and KMYU). The two rookies talk about their transition from college to the pros, what they learned from their first year with the club and what their goals are in their sophomore season.

University of Utah record holding running back Zack Moss comes into the studio to talk with Nedum about life as a student-athlete, his decision to come to Utah from Florida and some insights into the personalities around him the Utes locker room.

Real Monarchs capitan Jack Blake comes on to share his journey from Nottingham to Salt Lake and why that is the path less traveled. Find more more from Jack on YouTube by searching "Jack Blake," and get Nedum's Spotify playlist at bit.ly/kickbacklist