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Welcome to Season 2! Advice Column Edition. Today's question is... "How do I lose weight & Keep it off?" - Whether you have 5 pounds hanging around, or 55 - this is for all of us!
I'm talking about "alignment" before "action" and how I still work to be able to relax sometimes. This is for you if you conceptually understand those ideas but struggle to keep them in place... AKA you still work harrrd for the money.
In this video/podcast, I talk about what to expect after you make a big change. If you are about to make a big leap, or you are considering one, this is for you. For the resource, I discussed in the video: https://pages.convertkit.com/ef8c047d01/06e1d92bfa
From the publisher's feed