Kickin It w / Kay Marie

In the First Center Stage episode of season 2 Kay wants you to meet rapper and visual artist Tyrone out of Detroit.  Listen and watch his debut song 'Springtime' and learn what inspired him to write it and so much more

In the First Center Stage episode of season 2 Kay wants you to meet rapper and visual artist Tyrone out of Detroit.  Listen and watch his debut song 'Springtime' and learn what inspired him to write it and so much more

In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series.  One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. **Contest will close on or before March 27, 2021**

In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series.  One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. **Contest will close on or before March 27, 2021**

In the third installment of the self care series Kay spoke with Dr Olivia U. Williams regarding managing your emotions--the not so cutesy part of self care but it's needed in order to life a healthy lifestyle.  If you have a hard time processing your feelings or if you're feeling overwhelmed...press play

In the second installment  of the self care series Kay spoke with health & wellness coach Makeisha Griffin.  The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong.

In the second installment  of the self care series Kay spoke with health & wellness coach Makeisha Griffin.  The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong.

We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically.

We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically.