Kickin It w / Kay Marie

In this episode Kay speaks with personal trainer Andrea White who gives safety tips for working out in cold weather as well as indoors. 

Click the link below to join Andrea's Facebook group where you'll receive free health tips and workouts

https://www.facebook.com/groups/308170879232817

In this episode Kay spoke with Police Officer and CEO of Parks Defensive Strategies TQuan Parks about staying safe during this holiday shopping season. Don't be a target!

In this episode Kay spoke with Police Officer and CEO of Parks Defensive Strategies TQuan Parks about staying safe during this holiday shopping season. Don't be a target!

Join Kay as she welcomes a special panel of guests Camaryn Kimball, TaQuan Parks and Malachi Lee to discuss a tweet posted by The Game on April 15, 2021 which said "real men have always taken care of shelter" and MUCH MORE. 

Take a listen

Join Kay as she welcomes a special panel of guests Camaryn Kimball, TaQuan Parks and Malachi Lee to discuss a tweet posted by The Game on April 15, 2021 which said "real men have always taken care of shelter" and MUCH MORE. 

Take a listen

This  episode features @organizedbyjend  ( Jennifer Du Bois ) who is a professional home organizer listen how cleaning the clutter from your home can have a connection to your mental health and well being . 

This  episode features @organizedbyjend  ( Jennifer Du Bois ) who is a professional home organizer listen how cleaning the clutter from your home can have a connection to your mental health and well being .

In the second  episode of the Starting Over series Kay welcomes Christian Online Dating Coach to the show  Kim Brooks to give tips on how to properly online date . If you are hesitant  or if you tried before and it was a fail listen to Maria's journey and you may want to give online dating a try--or another try.

To sign-up to be coached on online dating by Kim Brooks please visit her website

www.Kimontheweb.com

In the second  episode of the Starting Over series Kay welcomes Christian Online Dating Coach to the show  Kim Brooks to give tips on how to properly online date . If you are hesitant  or if you tried before and it was a fail listen to Maria's journey and you may want to give online dating a try--or another try.

To sign-up to be coached on online dating by Kim Brooks please visit her website

www.Kimontheweb.com

Kay is back after her break and  within the first few minutes of the show she tells you all the latest that happened in her life--just a bit you can't get all the tea. Starting Over is the new series for October and joining the podcast is Breakup Coach (who knew there were such a thing) Nancy Deen. Nancy has been featured on online websites like  Bustle, Datingadvice.com, Bestlifeonline.com, Cosmopolitan Magazine and a host of other outlets.  If you need help with your current situation --press play.