Real talk. Real growth. Real mindset.

Kickin’ It With KeKe: Life, Love, & Mindset is where authentic conversations meet transformation. Through powerful stories and signature segments like Mindset Moment, Reality Check, and Action Step, each episode helps you reflect, reset, and take action in your life, your relationships, and your personal growth journey.

Pull up a seat… we’re kickin’ it with purpose.

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In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.

We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.

This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.

If you’ve ever felt overwhelmed, burned out, or like you’re doing all the “right” things but still not feeling at peace, this episode is for you.

✨ In this episode, we discuss:

What nervous system dysregulation really is
The connection between trauma and physical illness
Why high performers are more prone to burnout
The difference between stress and survival mode
Simple somatic practices to begin healing
How to regulate your nervous system and reclaim your energy

This is your reminder that healing isn’t about doing more—it’s about learning how to feel safe in your own body again.

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Link : https://www.thefixcode.com/

Please welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.


With a 20-year international career producing some of the world’s largest sporting events, including 4 Olympic Games, a Pan American games and the Commonwealth Games, Stacey developed what she calls her “Rubik’s Cube mind” — the ability to see patterns, solve complexity, and bring vision to life at the highest level.


But her greatest transformation began after a deeply personal turning point — what she describes as her own silent hell. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world.


Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace.


Socials : 

If you want to start following the social media accounts here they are:
https://www.instagram.com/fixcodeofficial/
https://www.tiktok.com/@fixcodeofficial?lang=en
https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg

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Starve Fear. Feed Faith. | Redefining Success After Adversity
What does it take to redefine success after a life-altering moment?

In this powerful conversation, nationally syndicated TV host and founder of The McCord List Media Network, McCord, opens up about resilience, faith-driven leadership, and rebuilding purpose after open-heart surgery.

As a media leader reaching millions across Apple TV, Amazon, Roku, and Samsung, she shares how to build a values-driven brand in today’s high-pressure culture—without compromising faith, integrity, or identity.

In this episode, we discuss:
• How to starve fear and feed faith in uncertain seasons
• Turning adversity into purpose
• Overcoming burnout and performance pressure
• Faith and visibility in modern culture
• Redefining success after trauma or health challenges

If you're a leader, entrepreneur, creative, or faith-driven visionary navigating pressure, purpose, or reinvention—this episode will equip you to move forward with clarity and conviction.

Your setback doesn’t disqualify you.

It refines you.

Press play and choose what you’re feeding today.

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In this episode of Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Colleen — Health Coach, Commercial Fisherwoman, and Author — for an inspiring conversation about resilience, purpose, and living a life that breaks the mold.

Colleen shares what it's like working in the demanding world of commercial fishing while also dedicating her life to helping others improve their health and wellbeing. Her story is one of determination, strength, and mindset.

This episode dives into how life experiences, challenges, and unconventional paths can shape a powerful purpose.

✨ In this episode we talk about:

• What it’s really like to be a commercial fisherwoman
• The mindset required to succeed in tough environments
• How health and wellness connect to life purpose
• Breaking stereotypes and living authentically
• Lessons from life on the water

If you're looking for inspiration, motivation, and a reminder that your path doesn’t have to look like anyone else’s, this conversation is for you.

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What does it truly mean to reclaim the soul of a woman after life tries to break you?

In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience, and healing that lives within every woman’s story.

Shermonica opens up about the realities many women face but few talk about—overcoming adversity, rediscovering self-worth, and learning how to stand in your truth even when life has tested your spirit. Together, we unpack the emotional layers of womanhood, survival, and what it takes to transform pain into purpose.

This episode is a reminder that a woman’s soul cannot be silenced—it can only be strengthened.

In this episode, we discuss:

Reclaiming your voice after trauma

The hidden strength within a woman’s journey

Turning life’s hardest moments into personal power

What it really means to heal, grow, and rise

If you’ve ever had to rebuild yourself from the inside out, this conversation will speak directly to your soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

On this episode of Kickin’ It With KeKe, we’re joined by the incredible Jesseca Maria — entrepreneur, writer, artist, and women’s holistic life coach — for a powerful conversation about transforming pain into purpose.

Jesseca shares her journey from nursing to entrepreneurship and how life’s toughest moments became the foundation for her healing work. Together, we dive into emotional wellness, spiritual growth, and practical ways women can reclaim their power and turn setbacks into stepping stones.

If you’re ready to heal, grow, and walk boldly in your purpose, this episode is for you.

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Cara Lockwood is the bestselling author of more than 35 books, including the USA Today bestsellers "The Takeover" and "I Do (But I Don't)," which became a Lifetime Original Movie starring Denise Richards. In 2023, during a routine mammogram, Cara was diagnosed with Stage 1 HER+ breast cancer. She fought back with a double mastectomy, chemotherapy, and reconstructive surgery — and went into remission in 2024. Her latest book, "There's No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer" (Oct. 1, 2025), is the no-nonsense, laugh-out-loud guide she wishes she'd had during her own journey.

Part memoir, part pep talk, and part screaming into the void, Cara's book offers patients, survivors, and their loved ones a raw, witty roadmap for navigating the toughest days. Half of all proceeds benefit the Susan G. Komen Foundation and the Breast Cancer Research Foundation. Learn more at theresnogoodbookforthis.com and caratheauthor.com. Cara, you've written romantic comedies and bestsellers — what made you take on breast cancer with such humor and candor?

Where to connect
Caratheauthor.com

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Today, I am happy to share my 150th episdoe with some special women in my life. Words cannot describe how grateful I am on much a wonderful accomplishment.

Thank you for tuning in!

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In this heartwarming episode of Kickin' It With KeKe, our host welcomes the inspiring author and educator, Teriece Cherell, to discuss the art of Being Thankful. This engaging conversation delves into Teriece's personal and professional journey, highlighting her recent achievement of becoming a new homeowner. As she shares her experiences, listeners are invited to reflect on their own milestones and the gratitude that accompanies them.

Creating Safe Spaces in Education
Teriece, a dedicated educator, opens up about her passion for teaching and her commitment to providing a nurturing environment for her students. By offering a safe space, she empowers young minds to thrive, fostering an atmosphere where they feel valued and heard. Her insights offer valuable lessons on how educators can impact lives through compassion and understanding.

Cultivating Meaningful Relationships
As an accomplished author, Teriece Cherell discusses her book, Live, Learn, Love With an Open Heart: Life Lesssons On Cultivating Healthy and Meaningful Relationships. She shares the wisdom contained within its pages, emphasizing the importance of nurturing connections with authenticity and love. Her words encourage listeners to embrace openness and vulnerability in their relationships, leading to deeper and more fulfilling bonds.

Life and Relationship Coaching
In addition to her roles as an author and educator, Teriece is also a certified life and relationship coach. She shares her journey in this field, offering tips and guidance on how to cultivate a grateful mindset in personal and professional relationships. Her holistic approach to coaching inspires listeners to live fully and with intention, making gratitude a cornerstone of their lives.

Join us for this enriching episode as Teriece Cherell and KeKe explore the profound impact of gratitude and how it shapes our lives. Tune in to discover how you can embrace thankfulness in your journey and create meaningful connections along the way.

Follow Teriece on social media:
IG- @iamteriececherell
FB Author Page- Live, Learn, Love: With an Open Heart
YouTube-@AuthorTerieceCherell
TikTok-@authorteriececherell

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