The founder of Team Barber Boxing Academy is devoted to building up the new generation from the inside out, beating them down to build them up. She teaches mental discipline and resilience. Whatever the reason you walk into the gym, you are going to leave feeling better.

How to be your best self and live with confidence and happiness. (1) have a good mentor, (2) surround yourself with positive people, (3) ignore criticism and judgment from others, and (4) challenge yourself to be better than yesterday.

The happiness and smiles of Tanner and Lucas are contagious as they tell about the things they have done, people they have met, and places they have gone. Remaining positive and hopeful with the endless determination to live with positivity.

Tanner and Tommy discuss how one can improve his health and read the benefits, the importance of pursuing one‘s passions in life and the opportunities that come with that and the excitement of maintaining a lasting and trusting dating relationship.

Tanner and Lucas embrace their relationships and opportunities in life while recognizing the importance of living in the moment. They vow to overcome the things that had been holding them back well discussing the events that impact their every day lives

Amateur fighters breakdown and evaluate the skill, mindset, energy, and determination involved in Martial Arts. They address the current trend of transforming this respectable sport into a pay to play business. Fighting is the essence of all conflicts and can result in real friendships.

Discussing the power of determination to be a better human. Commit to doing and being 1% better each day. Changing your mindset. Eating for fuel rather than pleasure. Diet or exercise or both. Finding something to believe in.

Tanner and Lucas get personal with their deep feelings about family, love, lessons learned and the valuable effect of their past and present relationships.

We talk about living life to the fullest, overcoming insecurities and maintaining discipline in various aspects of life, including diet and exercise. We also talk about the the human tendency to always want more, even when satisfied. Our biggest takeaway from the podcast is to keep striving for improvement and living a 'kicking ass' lifestyle.