Hi and thanks again for listening in.

This episode is about getting real with yourself and cutting through the BS so you can come out the other side stonger healthier and happier.

There's lots of takeaways in this one, things you can start doing that will significantly improve how you feel.

If you'd like to find out more about the next intake of my Kicking MS's Ass programme which starts on the 12th January, click below or send me a message on Instagram here

https://www.instagram.com/beating_ms_?igsh=MTd2ZzJjNmFrMDY4cg%3D%3D&utm_source=qr

Kicking MS's Ass Info Here-

https://xn--kicking-mss-ass-ex9h.my.canva.site/

In this episode I’m delving into beliefs. Changing mine, was the single best thing I did for myself, my relationship with MS and with my future.

Have a listen, leave a comment and let me know what you think.

If you’re interested in joining the next intake of Kicking MS’s Ass, then have a look here for all the details or reach out to me on Instagram @beating_ms_

https://xn--kicking-mss-ass-ex9h.my.canva.site/

I hope you enjoy,

Alison xx

In this episode I talk about the importance of putting time aside each and every day for yourself.

The tendency is to neglect our own needs in favour of looking after everyone else, by doing this we aren't giving ourselves the respect we deserve.

Our health requires time and effort and by prioritising yourself, you move closer to feeling as goodGood as you possibly can.

Alison x

Welcome to another episode of Kicking Ms's Ass. In this episode I talk about what i wish I'd done differently 19 years ago, after I was diagnosed. I think it's also a useful listen for anyone with MS who feels a bit lost and looking to make some changes.

I hope you enjoy,

Alison xx

Info on Kicking MS's Ass Herehttps://xn--kicking-mss-ass-ex9h.my.canva.site/

We start on 10th November!

Just to wrap up the podcast after being interrupted by my husband and dog!

If you are interested in anything I've been talking about reach out on Instagram @beating_ms_.

Alison x

Welcome back to the podcast and thanks for listening in.

At the end you'll notice I stop abruptly, my husband came back earlier than expected along with my noisy dog!

I'm putting up the end of the episode as a new podcast, basically because i didn't know how to join them together.

I hope you enjoy, do share this with anyone you think would benefit and leave a comment, i would appreciate that.

Have a great week,

Alison x

Thanks for listening in, this episode is all about how we can help to optimise our energy each day.

With MS energy is like a precious commodity and it's up to us to elevate it so we can feel as good as we can every day.

I hope you enjoy,

Alison x

Thanks for listening in to the MS Express.

This quick episode gives you actionable tips to get you out odof an MS funk.

I hope you enjoy and let me know what you think.

Alison xx

Hi, thanks for listening in to this Q & A episode, where I take the questions you've asked and give my take on them.

I hope you enjoy and do leave a comment and let me know what you think.

Alison x

Every Friday i bring you a quick episode, usually of the back of the longer episode on a Wednesday.

Today I'm bringing you nine meal ideas that are quick, doable and easily prepared.

It's all about preserving that precious energy.

Alison x