Hi everyone and thanks for listening in.

Todays episode is a flashback to 2024, and one of my most listened to episodes.

Real talk and real strategies to give a mental two fingers to MS.

I hope you enjoy.

If you'd like to explore working with me, fill out the form and I'll be in touch.

Alison x

https://cupfhhho5hj.typeform.com/to/xAFyCa8M

Hi everyone, welcome back and thanks for listening in.

Today I'm talking about looking at the WHOLE story, MS is there, but our overall health is also important, and paying attention to it can actually help our path with MS.

I hope you enjoy & if you want more info on working with me fill out the form below and I'll be in touch.

Alison x

https://cupfhhho5hj.typeform.com/to/xAFyCa8M

Hi and welcome back,

Todays episode is a workshop held a couple weeks ago and forgot to record.

So I recorded again to share with you all.

Reach out to me for any accountability or support on Instagram here https://www.instagram.com/the_mscoach/#

I hope you enjoy,

Alison x

Welcome back to the Friday episode of the podcast.

Today I'm talking about how to still show up and shine even though you have MS.

I include some things that you can try to help you show up as the healthiest happiest version of you.

I hope you enjoy,

Alison x

https://www.instagram.com/the_mscoach/

Hi everyone,

Welcome back to this midweek episode of the podcast.

This one is all about time and how to use it to your advantage, and introducing the concept of, it's not one more day but one less!

If you need any support with anything, please do reach out, l'll pop my Instagram below if you want to reach out directly.

I hope you enjoy,

Alison x

https://www.instagram.com/the_mscoach

Hi, and welcome back.

This is a quick episode designed to motivate you to get the week of to a cracking start.

Use your mind to your advantage, it can either drive us or deafen us.

I hope you enjoy,

Alison x

https://xn--kicking-mss-ass-ex9h.my.canva.site/

https://buy.stripe.com/4gM4gyamTepm12Q1rP5EY0I

Welcome back to the final day of this mini podcast series.

Thank you for joining me over the past 5 days, I've really loved doing these episodes.

Today is about how you can keep yourself on track to better health and happiness.

I'm going to put the link to my six week programme Kicking MS's Ass, I'd love to have you join me and really start using mindset, food and movement as tools to help you reduce fatigue, inflammation and up your energy and confidence.

Alison x

https://xn--kicking-mss-ass-ex9h.my.canva.site/

https://buy.stripe.com/4gM4gyamTepm12Q1rP5EY0I

Welcome back to day 4 of this mini podcast series, all about climbing out of the MS Hole.

Today we focus on the role of food, and how what you eat truly matters in your quest fore more energy, less fatigue and better health.

Food plays a big part in my programme Kicking MS's Ass, if you want more info on this please do click the link below, or if you are ready to sign up and join me when the next round starts on 2nd Feb, then I'll pop the link below as well.

As always thank you for listening,

Alison x

https://xn--kicking-mss-ass-ex9h.my.canva.site/

https://buy.stripe.com/4gM4gyamTepm12Q1rP5EY0I

Hi everyone,

Welcome to Day 3 of the mini podcast series about how to climb out of the MS Hole.

Todays episode is all about our most precious commodity, ENERGY, how we can elevate it and how we can protect it.

If you are up for a change, and want less fatigue and inflammation and more energy and confidence, come and join my Kicking MS's Ass programme.

The next round starts on 2nd Feb, all the details are below.

Alison xx

https://xn--kicking-mss-ass-ex9h.my.canva.site/

Welcome back to Day 2 of my mini series about climbing out of The MS Hole.

Our mind can be our enemy or are friend, and my goal is to help you make it the latter.

It's what I do with clients , we start with the mind and then build out everything else.

I hope you enjoy and I'll pop the link below to Kicking MS's Ass which starts on 2nd Feb, I'd love to have you join.

https://xn--kicking-mss-ass-ex9h.my.canva.site/