Welcome back to A Mental Health Break. It is time for another Solo Episode with Host Vincent A. Lanci.

Here are some areas of discussion this week:
-When to turn off and rest
-Overloading yourself
-Mental Health Breaks
-Social Media Breaks
-Updates on 3 Book Releases: Mommy and Me, Early Reader, and Contributing Author to Teresa Velardi's latest book.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube

Tune into That Entrepreneur Show here

Tune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at [email protected].

This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

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