If you are someone who experiences anxiety, then this episode is for you. I share the exact step by step process I take when I start to feel anxious so that I can prevent myself from spiralling or having a breakdown. This episode will empower you to implement your own ritual into your life so you can kick your anxiety’s ass.


Episode at a glance

• Why I want to share my process with you 
• Share some exciting new biz updates 
• How I’ve managed anxiety in the past 
• My perspective on what anxiety is 
• The step by step process I take to manage anxiety 
• Share a personal story of how I used this process in the past month
• What to do if you feel yourself spiralling  when you’re at work 

Connect with ali…

I’m currently taking new clients! Want to work with me? Book a chat here to get started.

Learn about Rise & Shine here 

Instagram @ali.merris

Website alimerriscoaching.com