On this EP we sat down with Courtney Roselle and wow, what an amazing human! She gave us an insight from an early age getting her dreams crushed and being  denied to be a "model" because of her athletic figure  to being published in Vogue Magazine.Born into an  environment of addiction around her,she talked about having Grit and about the female body image positivity and having your mind set right for the challenges that life brings.The guys helped her filter out her  DM box and she likes Quick Chek Coffee lol sorry Kev. So lace up yall kicks and join us!

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Today we have co-owner of Empire Fitness NJ and  Games Athlete representing Philippines Robin Jaramillo . He talked about changes in  his workout routine to working on being mentally prepared for whats to come,leading up to his CF games debut.He Also talked about what he has been eating or not eating.  So buckle up and tie ya'll kicks and listen to this Games athlete get real and vulnerable!!!

We called up David Fults aka "Flutters" a veteran ,athlete and a Chef for celebrities and top elite athlete. He gave us some insight of his journey from dishwasher to cheffing it up to athlete like Josh Bridges.He also shocked us with his top 5 grail kicks!Check him out on his instagram  @flutters77 

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On this Episode we covered the tragedy about Kobe his daughter and the families that was on the helicopter crash and how it affected us and made us realize to check ourselves and reflect,Kevin and Jay really opened up on this episode. We also talked about some kick stories and Kevin and Jay actually resell sneakers. Of course Shaun spit some gem but this time while eating a donut and Mute well he's.......mute.

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We discussed everything  from fashion to sex. We talked about the love for the arts. Jay's love of the booty?? Kev's love for  fashion,why Shaun prefers a phone call instead of a text and Mute’s opinion of music influence. So sit  back turn up the volume, sip some coffee and catch these vibes! 

KCC team after some time off finally met up again! This time we sat down drinking some plant based  cold nitro beverage from "Quivr" (@drinkquivr) based out of Boston! We touched base about the  post Crossfit Open season we also discussed  on the latest fashion streetwear drops, Complexcon in Long beach Cali,New Music,entrepreneurship and a very subject on mental positivity and keeping like minding people around you! Join us on a new Season! We are back! 

KCC Season Finale  headed to Empire fitness in Elmwood park,NJ and met up with Emma who is a  Crossfit Competitor, who recently moved back from Boston .We talked about the change of scenery and how that affected her and the state of mind she is in now. We cut up some cake! So join us while we end the season with Emma aka Ferrari 

KCC met up at Grind coffee shop in Jersey city and spoke to the owner and with an aspiring hip hop artist!

KCC team met at a Ice cream shop in Jersey City to talk about post Asbury Park Games.

KCC team head to brooklyn for the MFLH Lift invitational chopped it up with Deb one of the owner of MFLH, talked to some of the lifters of the day and put them to the test on some 'finish the lyric' on some of our favorite hip hop tracks.