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#002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.

Topics Covered:

• Benefits of having a trainer
• The balance of cardio and strength
• How to stay motivated to run
• Running tips for beginners

Today's Guest
Kevin Gregory

Kevin has been a fitness trainer since 2013 and runs Finesse Fitness and Nutrition Inc - a personal training and small group training gym. Played college lacrosse at State University of NY at Oneonta. Post-Collegiate, He played semi-pro football, winning Defensive MVP for the Oneonta City Stallions. Found Obstacle Racing in 2011 with Warrior Dash, also did a Tough Mudder that year.

Masters Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Have a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning.

Connect with Kevin Gregory:
Instagram: https://www.instagram.com/bubblestheclowne/

For more information, visit For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep002

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