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Work with me 1:1 to Optimize Your Health & Lose Weight (Men in AL + LA)

In this episode I discuss:

The anatomy of the kidney, BUN, Creatinine, Cystatin C, causes of acute kidney injury and chronic kidney disease, and my timeless top strategies for reversing CKD, improving hypertension (high blood pressure) and optimizing Health!

To reverse CKD, focus on reversing the top 2 causes: type 2 diabetes and high blood pressure. My timeless top 3 tips:

1. Eliminate (minimize) Ultra-processed Foods

2. Eliminate liquid calories

3. Exercise Properly: Resistance train and emphasize cardio zones 1 & 5

For Hypertension specifically, consider NaCl (salt) intake if you are still hypertensive after eliminating ultra-processed foods. Increase potassium and magnesium intake by eating vegetables, nuts, and seeds (whole foods)

Sleep Well & Reduce Stress

Wikipedia Link with Glomerulus Picture

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.