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Potassium is exciting! Tune in to this episode to easily understand potassium homeostasis, common causes of it being high or low, why supplementing with magnesium is important if you are potassium deficient, and more!

All using a nuclear reactor analogy...

My Favorite Bedtime Magnesium

Magnesium Glycinate: Good For Magnesium Deficiency

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Key points: 

Sodium is the primary determinant of plasma osmolality (saltiness).

The kidneys are very precise when dialing in your plasma sodium.

When Na is abnormal on routine labs, medication lists MUST be investigated, as medications are often the culprit.

Low sodium and high sodium cause fluctuations in intracellular water, which can be dangerous, especially if Na is <120 mmol/L.

What should you drink when you get gastroenteritis? (vomiting & diarrhea)

Water + Salt - this can be obtained in Pedialyte, adding salt to water, eating salty foods with water, or drinking sports drinks (I don't recommend because they have too much sugar and not enough salt). You can also use these: LMNT

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

My Function Health Code: 

Use the above code or RSCHEXNAILDRE10 and I will get a referral bonus (no extra cost to you!)

Like, subscribe, share, and if you are in AL or LA and want me to review your labs: Structure Mens Health

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CBC, CMP, A1c, Fasting Insulin, Lipid panel, Apo B, Lp(a), Testosterone, Uric Acid, Ferritin, hs-CRP

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

Structure Mens Health is my private medical practice where I work 1:1 with men as a doctor to help them optimize their health. 

We use telemedicine, advanced labs, DEXA scans, and VO2 Max testing to get a full picture of health and develop a plan to improve it. That's it!

If you are a man looking to improve your health and live in Alabama or Louisiana (more states coming in the future), go to www.structuremenshealth.com and let's work together!

Whether your goal is losing weight, decreasing medications, improving fitness, or just seeing the doctor, I can help you. I can't wait.

Let's go!

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

Free Weight Loss Guide: https://labstories.ck.page/d1a7599ef2

Hormones function EXACTLY like a good military command structure. In this episode I use a D-day analogy to illustrate hormonal concepts and follow that with an overview of testosterone: how it's produced, what it does, what happens when it's deficient, and how YOU can decide if TRT is right for you.

This is NOT medical advice! 
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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Join me as I use a WW2 / D-day story to explain the cholesterol transport system then define all the players (Lipoproteins, apolipoproteins, cholesterol synthesis, the 7 components of the lipid panel) and finish with a discussion on statins, insulin resistance, and health optimization.

Leave me a rating! Find the other socials below. Enjoy!

This podcast and the opinions expressed herein do not constitute medical advice. No doctor patient relationship is formed. Views are my own, not those of anyone else. Never defer seeking medical attention for any reason, including that of this podcast. 

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

Glucose Reference: https://labstories.kit.com/d2ec591e5e

Weight Loss Guide: https://labstories.kit.com/d1a7599ef2

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Let's connect! YouTube | Instagram | LinkedIn |X

This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

Magnesium is the most important mineral in the body. In this episode, I don't just repeat everything I've ever asked Grok on X, but give you a more complete chemical understanding of magnesium. Here's to understanding your labs and optimizing your health!

Magnesium repletion plan:

1. High Magnesium Foods - pumpkin seeds, avocados, >70% dark chocolate

2. Supplements - GREAT ones listed below*:
Dr. Berg Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Calm Magnesium Powder
Bioptimizers Magnesium. Has 7 Different Forms!

*Affiliate links. Hook me up with that itty bitty commission at no extra cost to you if you want, simply as a way to say thanks to me for sifting through the supplements for you. If not, no worries and I wish you all the best!

What supplement dose? 400mg daily has been shown to improve blood pressure. Start at 200mg and increase from there. If you are getting diarrhea that means you are exceeding your absorption capacity and should decrease.

Take it with meals? Debatable. Take it however will enable you to be consistent. Sometimes I recommend taking Calm powder at night because that is like a bedtime ritual and not just throwing back a pill. My opinion.

3. Check your medication list - Do you take proton pump inhibitors? diuretics?

4. Alcohol use in excess?

5. Optimize your potassium (4700mg RDA) and calcium intake (1000mg)!

Magnesium normal plasma level is about 2mg/dl

You can also test RBC magnesium. Not a meaningful improvement over plasma in my opinion because we're still trying to treat SYMPTOMS of low magnesium, which are:

Fatigue
Anxiety
Restless Legs
Insomnia
Palpitations
Intestinal problems

Think: any excitable tissue (skeletal muscles, smooth muscles, heart, nerves) that is TOO excited. Too excited = not enough magnesium!

Magnesium is responsible for translocation of the GLUT4 glucose transporter to the surface of cells, thus its role in insulin sensitivity.

Magnesium acts as a calcium channel blocker outside of cells, blocking calcium entry and muscle contraction. This is the mechanism in treating high blood pressure and nerve excitement problems.

It is an ATP stabilizer, which is why it in my opinion, is the master mineral. Fatigue could be a sign of Magnesium deficiency because ATP can't work without magnesium. ATP is required for ...every... body process, including all forms of metabolism.

I meant to say tolerable upper limit when I mentioned supplement dose of 350mg daily, not RDA, as I said in the episode.

Summary Paper: Disorders of Magnesium Metabolism. EJIFCC. 1999 Jul 7;11(2):36-44. PMID: 30720256; PMCID: PMC6357249.

This content is not medical advice and is for general informational purposes only. None of the information provided constitutes the practice of medicine, or any professional healthcare services. No doctor patient relation

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

The second most commonly ordered tests in healthcare are metabolic panels. These are either basic (7 tests) or comprehensive (12 tests) and give an overview of electrolytes, kidneys, liver, and glucose. 

They are smoke signals in disease detection and monitoring.

What did you find helpful about this episode? Please leave me a comment!

FREE Weight Loss Checklist: https://labstories.kit.com/d1a7599ef2

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

The hemoglobin A1c (I consider) the MOST IMPORTANT metabolic health test. In this episode of labstories, I'll tell you what it is, what it means, and how to improve yours (AND reverse diabetes, improve blood pressure, lipids, obesity, etc!)

FREE Weight Loss and A1c Reversal Checklist https://labstories.ck.page/d1a7599ef2

#A1c #hemoglobina1c #weightloss #obesity #healthoptimization

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.