Kids Considered™

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In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin, pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines and alcohol consumption in lactation and so much more!



Resources

Parent Handouts | Academy of Breastfeeding Medicine 

Mother to Baby

E-lactancia

InfantRisk

Breastfeeding - HealthyChildren.org

In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin, pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines and alcohol consumption in pregnancy and so much more!

Resources

https://www.bfmed.org/parent-practitioner-handouts

https://www.e-lactancia.org/

https://infantrisk.com/

https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/default.aspx

In this podcast, we are joined by Dr. Alison Breen an obstetrician and gynecologist at UC Davis to discuss pregnancy myths and truths. We review diet and the evidence about avoiding or moderating specific foods and drinks in pregnancy. We talk about gestational diabetes and how to help control blood sugars through dietary modification. We review common questions about skin care, supplements, exercise and sleep position in pregnancy. We highlight the importance of pre-conception counseling visits for people with pre-existing medical conditions or who are on medications. We even discuss eating your own placenta and the critically important topic of postpartum mental health.

We thank Dr. Breen for joining us for this episode, although Dr. Lena and Dean take responsibility for any errors or misinformation.

Resources

https://www.acog.org/womens-health/faqs/healthy-eating-during-pregnancy

https://www.aad.org/public/everyday-care/skin-care-secrets/routine/pregnancy-skin-care

https://mothertobaby.org/

https://www.e-lactancia.org/

https://www.acog.org/womens-health/your-pregnancy-and-childbirth

Most parents know that limiting screen time in young kids is important, but not all screen time is created equal. In this episode we review age-appropriate media guidance and focus our discussion on which specific T.V shows are the best for young kids- providing guidance that is grounded in stimulating a child’s curiosity, imagination, interests and attention.

Resources:

Healthy Children How to Make a Family Media Plan

Zero to Three Television and the Under 3 Crowd

Healthy Children Why to Avoid TV for Infants & Toddlers

Healthy Children Helping Kids Thrive in a Digital World-  AAP Policy Explained

Monica Hesse The Washington Post A critic's long search for the very best TV show for children under 6

Common Sense Media TV Shows by Age

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.



As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social skills, improving mental health and much more.

Additional Resources

American Academy of Pediatrics AAP Supports School Recess for Healthy Growth & Academic Success

Healthy Children Why School Recess Is Important for Kids of All Ages- AAP Policy Explained

American Academy of Pediatrics The Crucial Role of Recess in School- Policy Statement

Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place and what infections commonly result in swollen lymph nodes. We also discuss what additional symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy.

Additional resources

Healthy Children Swollen Glands (Lymph Nodes) in Children

Healthy Children What to Do If You Discover a Lump on Your Child’s Neck

Healthy Children Symptom Checker- Lymph Nodes - Swollen

Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to.

Resources 

Where We Stand: Vitamin Supplements for Children - HealthyChildren.org

Facts on Multivitamin Supplements

Low Iron in Teens: Symptoms, Daily Iron Needs & Best Foods - HealthyChildren.org

Vitamin D - HealthyChildren.org

In this episode replay, we revisit a past episode on bedwetting or nocturnal enuresis. Bedwetting is common, but can be a source of anxiety for many parents. We discuss causes for bed wetting, possible evaluations in the office. We also review the most evidence based treatment options from limiting nighttime fluids to bedwetting alarms and medications. 

Resources

Bedwetting: 3 Common Reasons & What Families Can Do - HealthyChildren.org

Bedwetting in Children & Teens: Nocturnal Enuresis - HealthyChildren.org

For Parents & Families – International Children’s Continence Society

In this episode replay, just in time for summer vacation we revisit a past episode on sun protection.  We are joined by Dr. Samantha Goggin to talk about the importance of sun protection for kids, we review sunscreen and how to choose an SPF, timing for reapplication. We also review chemical vs. mineral sunscreen options and debunk some common myths.

Resources 

Sun Safety: Information for Parents About Sunburn & Sunscreen - HealthyChildren.org

What's the best way to protect kids’ skin from sunburn? - HealthyChildren.org

Sun Protection | Society for Pediatric Dermatology

Patient Education Videos | Society for Pediatric Dermatology

How to apply self-tanner | American Academy of Dermatology