👨‍👩‍👧‍👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️

Step 2 - Close Your Eyes (and mouth)

Step 3 - Pay Attention to the Breath!  * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)