Are you relaxing on a beach wondering how to keep the kids cool this summer?  Join me on the podcast today to pick up some great tips.  We are talking recipes that are so simple you can create them at home in minutes.

BAHEE IN THE NEWS

Guide to Vegan Diet (Telegraph)

Fussy Eating Clip in the Victoria Derbyshire Show (28 minutes onwards)

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Learn about how the industry can mislead you about the sugar content in baby food.

READ THE BLOG POST HERE

https://ukkidsnutrition.com/baby-food-can-natural-sugar-harm-your-baby/

TEN HEALTHY SNACKS FOR KIDS

https://ukkidsnutrition.com/ten-healthy-snacks-for-kids-that-are-quick-and-easy/

HOW TO SCREEN BREAKFAST CEREALS

https://ukkidsnutrition.com/how-to-screen-breakfast-cereals/

Download the FREE sugar guide

https://ukkidsnutrition.com/sugar-guide/

HOW TO BOOK A CALL AND WORK WITH BAHEE PAEDIATRIC DIETITIAN

Click hereYes please! Let's Chat!

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Hungry bellies will love these great easy and healthy snack ideas.

The write-up for this podcast will be ready in the next few days over at www.ukkidsnutrition.com, just head to the blog.

SUGAR GUIDE

For a limited time, you can download the sugar guide and join the 5-day sugar challenge to learn all about hidden sources of sugar and how to teach children to love a variety of foods.  Be quick, as this challenge will soon only be available to my clients who see me at my private London clinics.

BOOK A CALL

Want to work with me?  I host a weekly private clinic.  You can book a call to discuss how I can help you via my online calendar here.

RECIPES ON THE BLOG

Wild Rosemary Popcorn

Milk Free Fig & Dark Chocolate Flapjack

Easy Rustic Fruit Bread Rolls

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As your kid bites into an organic apple, do you wonder if organic fruits and vegetables are really worth it?

Join the conversation that I have with Rhaya Jordan who is the resident consultant nutritionist at Daylesford.

Rhaya Jordan's website

How I met Rhaya

Daylesford event - eating well from childhood and beyond

Resources

Soil Association

Community Supported Agriculture

Environmental Working Group

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Blog post on organic foods - stay tuned will be published at the end of the week

Contact Me

Book a free 15-minute call to talk about how I can help you

Weaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode.  Grab a cuppa, a pen and hit play to listen.

OTHER USEFUL BLOG POST AND PODCAST EPISODES

Lactose intolerance and dairy allergy -what you need to know

What you need to do before reaching for calcium supplements

Weaning high allergenic foods - when to start

How to choose the best dairy-free milk on a plant-based diet

FREE DAIRY FREE RECIPE DOWNLOAD

https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/

BOOK A FREE 15 MINUTE CALL

If you'd like to dig a little deeper into how you can safely wean your baby with a milk allergy, book a free 15-minute call in the link provided below.

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CORRESPONDING BLOG POST

Read how to start introducing solids for your baby with milk allergy

HAVE YOU SUBSCRIBED TO THE SHOW?

Are you subscribed to my podcast?  If you are not, I'd love it if you could do that today.  I'll be releasing an episode every fortnight with a corresponding blog post and Instagram posts.  I'll be adding bonus podcast episodes and if you are not subscribed you could miss out so make sure that you subscribe today.

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You can read the full blog post here all about FODMAPs with examples of the different types.

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Calcium supplements are only a quick fix to what could be a long term problem.  If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first. 

Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron. 

Listen till the end to find out what you can do.

READ ABOUT CALCIUM ON THE BLOG

What You Need To Do Before Reaching For Calcium Supplements

USEFUL RELEVANT EPISODES

How To Choose A Dairy Free Vegan Plant Milk

How To Design The Best Dairy-Free Meal Plan

TO BOOK A FREE CALL

You can book a free call to discuss how I can help you

DOWNLOAD MY FREE GUIDE ON SUGAR

Find out how to screen for added sugar in your child's diet

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Charlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables.

The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods.  Also has a good allergy.  Makes mealtimes stressful.

Through gardening, kids can learn to form a bond with plants and learn to love vegetables.

You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce, herb pots, carrots, radishes and more.

Read the full blog post here.

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Would you like to know creative ways to encourage your child to eat fish?  In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love.

Worried about mercury and microplastics?  I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method.

Read the full blog post here.

USEFUL LINKS

FUSSY EATERS COURSE WAITING LIST

You can sign up to the waiting list here

MSC guide to fish

Book a free call to discuss how to work with me and enquire about my 1:1 consultations

Blog by UKKIDSNUTRITION

Smart carbs blog post

BBC Good Food Recipe

Haddock and Sweet Potato Fish Cakes

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Welcome to episode 4. Today we are going to talk about sugar.  I want to draw your attention to a free guide on sugar that I have available on my website.  I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. 

https://ukkidsnutrition.com/sugar-guide/.

You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have everything you need to succeed in taking control of how much sugar your child receives from their diet.

If you’d love to get hold of this guide on sugar then head over to my website ukkidsnutrition.com/sugar-guide

Louise from Dietitian's Life

Louise is a registered dietitian and she joins us in today to share a few quick tips and thoughts on sugar.

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Bahee's useful links

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