Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

If you've ever desired change—Today we have with us  Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment. 

CEO of a statewide trade organization.With over 30 years of experience in business and non-profit management.

Guyla was a single parent with two teenagers and she completed a masters degree while working within the organization. Then when her children moved out of the house she felt like she had no reason to go home which led to even longer hours working leading to her big burnout crash.  

Evntually Guyla realized she had to leave her CEO position or her health would continue to fall.   

After a long journey to get her life and health back on track Guyla knew she had to help others.    

This led to Guyla starting Dandelion Leadership Coaching where she focuses on helping leaders and emerging professionals make confident decisions, effectively manage stress, and prevent burnout.

By doing so, they can build impactful teams and foster thriving work environments.

Dr. Greenly's insightful book, "Knock it Off! How to Quit Being a Jerk @ Work," transforms workplace dynamics and nurtures positive relationships. 

Additionally, she is a certified facilitator of Appreciation at Work and Toxic Workplace Prevention and Repair, providing valuable insights and strategies for cultivating a culture of appreciation and addressing toxic dynamics.

Solving conflicts, achieving work-life balance, motivating your team, overcoming obstacles, improving organization, or combating burnout—Dr. Greenly is here to guide your journey .

Stats and books Guyla Mentioned 

•  79% of people who leave their job because they felt unappreciated. 

Book -  The 5 Languages of Appreciation in the Workplace

By Gary Chapman and Paul White   

https://5lovelanguages.com/store/the-5-languages-of-appreciation-in-the-workplace

How To Find Guyla Greenly  

www.dandelionleadershipcoaching.com

https://www.facebook.com/DandelionLeadershipCoaching

https://www.instagram.com/dandelionleadershipcoaching/

https://www.linkedin.com/in/guyla-greenly-dsl-24303510/

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

I’ve worked hard on the physical effect stress places on my body.  

• Gut health -   diarhea, indigestion,  heartburn,  bloating
• Hormones -  energy, mood swings, headaches,  irregular cycles, perimenopause struggles.
• Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones. 

I made a ton of progress on my energy, moods and being a much happier person. 

BUT my HRV -  Body’s marker on how much stress it can handle - was stuck at a certain point.   No matter how many different pieces of the puzzle to get out of burnout and optimize my body I used my HRV was stuck at a certain point.  

I knew I was missing a piece of the puzzle because no matter what I tried  My HRV would not get past a certain point.  

And that missing piece is what we are going to dive into today.   

Download the episode and listen now.  

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine.

Vincent began her career working with professional athletes.  She noticed many made it to certain points with traditional acupuncture treatments until they stopped responding.  

She worked hard to figure out why and continued  honing her skills.  All her hard work paid off as she developed her own breakthrough technique to systematically resolve the anchors of emotional roots directly responsible for her patients' chronic pain.

Due to her expertise and success rate, Vincent was in high demand and her clinic was booked solid three months in advance. 

Additionally, she supported an entire online teaching program to share her technique with other practitioners. 

However, despite her success, Vincent faced a major setback when she was diagnosed with cancer.

Research has shown that long term stress and burnout can contribute to the development of autoimmune diseases and cancer. 

Vincent’s diagnosis prompted her to take a step back and reevaluate her own physical and emotional well-being. 

She closed her clinic, moved to the coast, and incorporated various tools, modalities, and practitioners to aid in her recovery.

After two years of focusing on her own health and well-being, Vincent emerged from her recovery process with a renewed passion for helping others. 

She continues to share her expertise through teaching and has expanded her practice to include a range of holistic therapies that address the mind, body, and spirit. 

Despite the challenges she faced, Vincent’s determination and commitment to her patients remain unwavering, making her a beacon of hope and inspiration in the field of alternative medicine.

How To Find Vincent VanOhm 

Website-   www.learnsit.com

https://www.instagram.com/empoweredhealersacademy/  

https://www.facebook.com/empoweredhealersacademy 

We do free healing events about 4 times a year. As long as you are on Vincent’s email list you will learn about these events. The current sign up for events is :   

https://www.empoweredhealersacademy.com/hang-with-us

*** NOTE - Andi speaking -  I joined one of these just after we recorded and it was sooooo good I'll be attending more!   

Follow Andi on Social Media -  

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In this episode, we delve into the pivotal role that anger plays in burnout. 

We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout.  

Anger often starts within the safe confines of our homes and can quickly disrupt our relationships with our spouse and children. 

As burnout intensifies, frustration seeps into our work and the outside world, leading to rapid escalations from calm to intense anger and outbursts. 

The aftermath of these episodes can leave us questioning our reactions and bewildered by the speed at which our emotions surged.

Throughout the discussion, we shed light on the impact of anger from burnout can create in your life. 

By understanding the connection between anger and burnout, listeners can take proactive steps to maintain emotional well-being and foster healthier relationships.

Join us as we uncover the complex interplay between anger and burnout, guiding you towards understanding why this is one of the leading symptoms we hear of and what action steps you can take to help get back to yourself.  

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App -  I have a Private Beat Burnout Group Invite -  Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover 

Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout. 

We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful towards those around you. 

But that's not all – we'll also be discussing how burnout can rob you of the activities that used to bring you joy, leaving you feeling lost and alone.

This isn't your typical episode – we're going deep into the emotional toll that burnout can take on your life. 

Whether you're currently struggling with burnout or you're just interested in learning more about this condition, this episode is a must-listen. 

Join us as we explore the ugly side of burnout and how it can impact your job, your relationships, and your overall well-being. 

Get ready for a raw and emotional journey that will leave you feeling empowered to take control of your burnout and reclaim your joy!

About Rhiannon Woodburn

Introducing Rhi, a trained chef from England who has been living in New Zealand for the past 7 years and has recently become a resident. 

She has a wealth of experience in the culinary world the past 17 years and is currently the head chef of 2 cafes in NZ, 

Alongside her work, Rhi is deeply passionate about health and fitness and helping others. 

Her personal experience through burnout has driven her mission to inspire and motivate others to build resilience and find meaning in their lives. 

Join us as we delve into Rhi's burnout journey and learn from her wealth of knowledge and experience.

How To Find Rhi Woodburn

https://www.instagram.com/coachrhi/  

Connect with Andi Online

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout. 

That’s not all! 

We'll also be putting those excuses to the ultimate test – would they stand up in a courtroom? 

Buckle up, because this is going to be a wild ride!

We aren’t done yet! 

We'll also be exploring two of the most common justifications for our burnout-inducing habits: coffee and overworking.

Is that morning cup of joe really giving you long-lasting energy, or is it just a quick fix that leads to a crash later on? 

And what about working longer hours – is it really benefiting your productivity, or just making you more exhausted and less effective?

So, whether you're someone who constantly justifies their burnout-inducing habits or you're simply curious about the impact of coffee and overworking on your productivity, this episode is not to be missed. 

Join us as we uncover the truth behind these common justifications that often lead to burnout and put your BS to the ultimate test!

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we talk with Ret. Fire Chief Arjuna George

Arjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, risking his own safety to protect his community. However, one day, he woke up and realized he couldn't do it anymore. Arjuna called into work and informed them that he wouldn't be coming in, not knowing that this would be the last day he would work for the job he loved so much.

It was a turning point for Arjuna. He realized he was suffering from severe burnout and trauma, and he needed to take a step back to focus on his own mental health and wellbeing. Arjuna immersed himself in learning and studying everything he could about healing and self-improvement, not only for himself but also to help other Fire Chiefs get their sleep, energy, and health back on track.

Arjuna went all-in on his journey to heal and recover from burnout, and he emerged as a certified TensionTrauma Release Practitioner - TRE,  Certified Executive Coach,  Certified Career and Work-Life Strategist,   Talent Management Practitioner, Recruiting and Talent Acquisition Certified, Coach for Imagery for Behavioral Change, Stress Management Coach, Sleep Science Coach,  Brain Fitness Coach 

His passion for helping others led him to write his book, Burnout Around the Edges, where he tells his story of recovery in detail. He is also the host of the Beneath The Helmet Podcast.

And started his own coaching business, Silver Arrow Company, where he specializes in helping not only First Responders but also Leaders in business overcome burnout and improve their resilience,  mental health and wellbeing. 

Arjuna's vast knowledge and expertise make him a highly sought-after coach and consultant.

How To Find Arjuna George

TREFire - www.trefire.com

SilverArrow Coaching and Consulting www.silverarrowco.com

Beneath the Helmet Show - www.beneaththehelmet.ca  https://linktr.ee/beneaththehelmet

Burnt Around the Edges (Book) - www.burntaroundtheedges.com 

Connect with Andi Online

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Are you feeling burnt out and wondering who to turn to for support? 

In today's episode, we dive into the difference between a coach and a practitioner and the unique roles they play in your burnout recovery. 

But wait, there's more! We'll also explore why relying solely on one without the other might not lead to your full recovery. 

So, whether you're a practitioner or coach yourself or just someone looking to get started on the road to recovery, this episode is for you! 

Tune in to discover where to begin your journey towards a healthier, happier you.

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout. 

You won't want to miss this eye-opening tale of how the misalignment between career expectations and reality can wreak havoc on your body and leave you feeling completely depleted. 

But fear not, we'll also be sharing the inspiring story of how she bounced back, revealing the powerful tools she used to overcome burnout and regain her vitality. 

So sit back, relax, and prepare to be amazed by this incredible journey!

About Tonia Winchester

Meet Dr. Tonia Winchester, the Naturopathic Doctor turned Neuro Linguistic Programming Master Coach and Practitioner. With over a decade of experience in the field, Tonia knows how to transform people's lives using cutting-edge brain-based techniques.

Say goodbye to burnout, insomnia, stress, anxiety, pain, and fatigue. Tonia guides her clients through a powerful "Breakthrough" process that clears their past and helps them make sustainable positive changes in their health and beyond.

The results? A stronger connection to self, more self-love, worth, and value - ultimately allowing her clients to create exceptional lives for themselves, their families, and communities.

When Tonia isn't changing lives, you can find her getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. 

Make sure to check out her book, Smiling in the Shower where you can start your own journey to a happy, energized life..

How To Find Tonia Winchester 

https://www.facebook.com/coachtonia

https://www.instagram.com/coachtonia/

Singing In The Shower Book -  https://coach.toniawinchester.com/smiling-in-the-shower

Connect with Andi

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):

Website https://andiclark.com/  

Email [email protected]

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you?   

Yes? Then get ready to revolutionize your fitness routine with the latest technology! 

In today's electrifying episode, we'll be diving deep into the world of the Whoop Band and Oura Ring. These cutting-edge wearables will help you unleash your body's full potential guiding you on how to push your max while preventing overtraining and burnout.

>>>Are you tired of feeling like you're constantly hitting a plateau in your workouts? 

>>>Do you struggle to push yourself to the limit without risking injury or burnout? 

Well, get ready to take your fitness game to the next level!

With the Whoop Band and Oura Ring, you'll have unprecedented insight into your body's needs. 

You'll know exactly how hard to push yourself each day, without pushing past the limit and risking injury. 

You'll be able to identify when your body needs to recover and when it's ready to go all-out for maximum gains.

So get ready to unlock your body's full potential and achieve the gains you've always dreamed of. 

It's time to revolutionize your fitness routine with the Whoop Band and Oura Ring!  

Links Mentioned In This Episode

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):