Kiera Lea is an Australian quantum health expert and wellness coach. In this episode we talk about circadian health and how our light environment affects all other aspects of our health. We talk about nutrition as well and the importance of eating seasonally, but even the way our body digests food and absorbs nutrients can be affected by our light environment. The overall takeaway is the more we can immerse ourselves in our natural environment, the better we will feel.

Connect with Kiera:

www.kieraleawellness.com

Instagram: https://www.instagram.com/kieraleawellness/