On today’s episode I’m joined by Brittany Frentz.  She shares some of her own personal journey into motherhood, and practical ways that she simplifies life for her family.  We talk about the importance of prioritizing relationships over outcome, and some tips for managing the overwhelm that can so often creep in!

Connect with Brittany:

Website: https://brittanyfrentz.com/

Instagram: https://www.instagram.com/brittanyfrentz/

Lex shares her own personal story of Taking Back Motherhood. We talk about her faith journey and becoming a Christian, her shift from career woman to full time mom, homemaker, and homesteader. We also talk about respectful parenting and breaking generational patterns and traumas.

I hope this conversation provides inspiration and encouragement to see that it doesn't matter where you're starting from or what type of upbringing you had, you can take the steps to becoming the woman and mother that God is calling you to be!

Connect with Lex:

Website: https://roosterheadhomestead.com/

Instagram: https://www.instagram.com/roosterheadhomestead/?hl=en

Kiera Lea is an Australian quantum health expert and wellness coach. In this episode we talk about circadian health and how our light environment affects all other aspects of our health. We talk about nutrition as well and the importance of eating seasonally, but even the way our body digests food and absorbs nutrients can be affected by our light environment. The overall takeaway is the more we can immerse ourselves in our natural environment, the better we will feel.

Connect with Kiera:

www.kieraleawellness.com

Instagram: https://www.instagram.com/kieraleawellness/

Jess is one of those people who dreams big and isn't afraid to blaze her own path toward achieving her goal. I've always admired her courage to try new things and take on new challenges, and I'm excited to share a bit of her story - Both in navigating through motherhood as well as starting a farm with no prior experience! I hope you find her story encouraging and inspirational!

Lobster Hill Farm:

Website: https://lobsterhillfarm.com/

Instagram: https://www.instagram.com/thelobstermomma/?hl=en

Joni Stone:

gathernourishrise.com

https://www.instagram.com/gathernourishrise/

As a midwife Joni serves as a guide during the journey and transition to motherhood, and helps empower women and families through the process.  She has worked with thousands of families over the last 20 years. In addition to midwifery, Joni is trained in Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™, Havening Techniques®, and as a Council Carrier.  She also brings knowledge of complementary modalities such as herbal medicine, homeopathy, and nutrition to her work. Joni is a graduate from Columbia University’s, Spirituality Mind Body Institute with a master’s degree in psychology. 

Joni has had the honor of witnessing true transformation and the power of spirit. Integrating evidence-based healing modalities and neuroscience, Joni works with women to heal from familial and medical trauma and helping women to thrive from trying to conceive through menopause.

Joni is the founder of Circle of Life Midwifery, a homebirth midwifery practice serving Connecticut, and of Gather Nourish Rise providing healing therapies and products for mind, body and womb. 

Here's a little overview of what you can expect from this podcast. I'm taking you along on my personal journey of Taking Back Motherhood and sharing the things I learn along the way! I'll also be interviewing other like-minded women who will share parts of their own motherhood journeys as well as their expertise in areas like childbirth and postpartum support, breastfeeding, holistic health and wellness, and homeschooling.

I'm coming to you not as an expert but as fellow mom just sharing my journey, and I hope that this podcast provides inspiration and encouragement to follow your own maternal instincts!