Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly.

Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret.

00:00 Intro

05:30 Journey into pro BMX

09:40 The reality of BMX

14:20 Training & staying in elite shape

20:15 Risk, crashes & pushing limits

27:50 Learning to be willing to fail

35:10 Fear vs progression mindset

44:30 “What’s next” mentality

52:40 Regret & why you have to go for it

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