Everyday we wake is a different opportunity to grind! So stop wasting your time and holding yourself back. Get out there and go for it. BE GREAT!

Removing fear from your process so that you can witness your own progress.

Motivation is great but it takes the right kind of motivation to jumpstart your goals and stay on track even whenever the road gets rocky.

If you don't change the way that you think then you will never see results. All you will see is failure. "Beast Mode Mentality" is a movement to encourage you change the way you think during the process of your fitness journey.

All the tools that you need to reach your goals you already possess them. Only you can stand in the way of your goals.

Whenever you stumble upon a setback towards your goals, don't stop and start over. Instead, just pause and start where you left off. Keep climbing that ladder to the top even if it's a small step keep going until you reach the top.

It's our job as trainers to know exactly what it is that our clients are looking for and that includes what they are not telling us.

Finding the right exercise program, with the right community and atmosphere can make a difference in your journey. Find the right one that fits you and your goals and go for it. Never give up and keeping pushing through even when you are faced with challenges. #KILLAKAMTRAINING

Women who are athletes are not built like men they are built like human beings who are athletes.

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