This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that somehow leads to clarity, to reading deprivation, to Bubs causing absolute chaos at Pet Food Express, this episode is a study in anxiety, self-awareness, and nervous systems doing the most.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that somehow leads to clarity, to reading deprivation, to Bubs causing absolute chaos at Pet Food Express, this episode is a study in anxiety, self-awareness, and nervous systems doing the most. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that somehow leads to clarity, to reading deprivation, to Bubs causing absolute chaos at Pet Food Express, this episode is a study in anxiety, self-awareness, and nervous systems doing the most.Follow along on IG &amp; TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Killer Cow Hike

My Therapist Said is your worst nightmare: a therapist who’s fresh out of empathy.
Hosted by Stef, a licensed therapist who’s been through it—personally, professionally, and hilariously—sharing real talk about therapy, addiction, and being human.

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Mental Health

My Therapist Said is your worst nightmare: a therapist who’s fresh out of empathy. Hosted by Stef, a licensed therapist who’s been through it—personally, professionally, and hilariously—sharing real talk about therapy, addiction, and being human.

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Killer Cow Hike

Killer Cow Hike