Jessy Clark (Jessy Jess) is an Australian mixed martial artist who competes in the UFC. In this episode you hear Jessy go into detail on her ACL surgery, her road to recovery with KIME and her next steps. She opens up about her journey to the US and her amazing fighting history with hilarious stories along the way. This is definitely one you don't want to miss!

Rhoda Mason is a personal trainer, Spartan SGX Coach, and Spartan athlete. She has been a top finalist in California Spartan races, and recently held a Throwdown event bringing together athletes of all sports to compete. She recently got a total hip replacement that allowed her to overcome her hip pain and get back to her active lifestyle. In Episode 33 of the KIMEcast, we talk about her training regimen, her recovery from her recent surgery, and her recent athletic event she hosted.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Aspen Ladd is a mixed martial artist who competes in the UFC. She tore her ACL in June 2020 and has been working with us since. In Episode 32 of the KIMEcast, we talk about her experience in professional MMA, her ACL surgery and recovery process, and her preparation for her next fight.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Why is the lower back one of the most prevalent areas of injury in the body? What is the difference in training requirements of the knee and the ankle? How do you know if a joint needs mobility or stability? In Episode 31 of the KIMEcast, we discuss the joint by joint approach from Mike Boyle and how we apply it in our physical therapy treatment and transition to sport performance.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Do you suffer from ACL issues? Post-surgery and want to make sure your knee is ready for peak performance?

In Episode 30 of the KIMEcast, we host Kim Manlangit DPT, one of our physical therapists in our Sacramento and Davis locations. Kim strives to get patients back to a high level of performance and be in the forefront of reducing the rate of ACL tears in youth and female athletes. In this episode, we talk about Kim’s background tearing her ACL as a young athlete, the prevalent issues in ACL rehabilitation, and our virtual ACL program that works to solve these issues.

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Are you foam rolling incorrectly? How long do you actually need to stretch? In Episode 29 of the KIMEcast, we share the answers to these questions and more.


Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Bomber is a baseball and sport coach at Sacramento Sports Center. In Episode 28 of the KIMEcast, Bomber shares stories from working with athletes along the way, getting a reality check on his own coaching, the keys to training pitchers and baseball athletes, and more. 

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Did Tony actually avoid leg day in his athletic training? Why did Russ have a habit of jumping over people? What lesson did Evan learn when overtraining as a younger athlete? In Episode 27 of the KIMEcast, we share our stories of our athletic past to share lessons we learned along the way.

Shoutouts:

- Dari Motion Tech

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Is there actually a perfect posture? In Episode 26 of the KIMEcast, we host Lauren Rigsbee DPT from our team. Lauren is an experienced physical therapist and certified strength and conditioning specialist. Her fascination with human movement developed over a lifetime competing as a multisport athlete, including four years as an NCAA Division I softball player at San Jose State University.

In this episode, we talk about posture, the right way to sit, and how your home office setup can be improved.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.

Are you actually stiff, or are you just unstable? Do you love yoga? In Episode 25 of the KIMEcast, we talk about hypermobility and stiffness, what you can do about them, and how the nervous system can make you feel like you’re stiff when you’re actually.. not. Using a full-body approach, we break down the truth on movement, both stiff and flexible.

Shoutouts:

- Jay Nacionales, Jesuit High School Baseball Coach

- Thomas Meyers, Author of Anatomy Trains

Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.

Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.