In this Episode of KIMEcast Tony and Russ discuss their practical approach to training and programming. Whether a corporate environment, team, tactical community or sports community find out how they take the concept of training and build custom programs.

Tony & Russ discuss emotional and environmental stressors on the journey to becoming resilient. Exploring the drivers behind KIME's "Bulletproof Optimal Health Series" and the "Kettlebell Resilience" courses they discuss the approach KIME takes to adaptation and the impact on saving lives.

Tony & Russ discuss the benefits of multi-sport play.

In this episode Tony & Russ join friends Jake & Nolan from the 2A Procast to discuss the physical needs of the tactical athlete and answer questions to programming, intermittent fasting and other random things to improve the bodies response in a variety of situations.

Tony and Russ discuss the decades where we physically change the most along with corresponding life priorities that impact our time.

In this episode Tony and Russ talk about education and what it takes to be a high performance sports physical therapist treating elite athletes.

In this episode Tony & Russ discuss the origins of KIME. Bringing elite level of care to the general customer, the recreational athlete, the high school athlete. To bring something at the pro level to the rest of the population and to have a career doing it.

In this episode Tony and Russ discuss bringing the right people into the organization and people management, or rather, when you have the right people there is no need for micro management.

In this episode Russ and Tony discuss the importance of programming for the individual athlete.

In this episode Tony and Russ discuss the importance of effective communication with clients and building buy in to the rehab process.