On today’s 90th episode of Bold Perceptions, Kim Bowman joins George to talk about how important diet and nutrition really are. It’s cliche but true: what you eat determines how well you think, feel, perform, and ultimately LIVE! Based out of Los Angeles, Kim’s new performance-based nutrition consulting agency Next Nutrition has helped numerous different people achieve a higher standard of life. Kim and George discuss what foods to eat and not eat, why restaurant food makes you feel groggy, new diets and if they work, and working with athletes and how plans differ.