In this episode of Kind by Kay Living with Intention, Kayla dives deep into the often tricky journey of making meaningful friendships in your 20s and beyond. Whether you've moved to a new city, outgrown old social circles, or are just looking to deepen the connections you already have, finding true friends can feel challenging. But, like most things in life, building lasting friendships requires intentional effort.

In this episode, I sit down with Julz from Empowered by Julz to talk about the power of small, intentional steps in transforming your health and fitness. Julz shares her personal journey, how she helps her clients take action, and why starting small can lead to lasting change. Whether you're just beginning your fitness journey or looking for new motivation to stay on track, this conversation is full of insights and actionable tips that will empower you to take the next step.

https://www.instagram.com/empoweredbyjulz/

A beautiful day awaits, a short 7 minute meditation to turn in, to check in and take sometime to fill your own cup.

In this episode of the Kind by Kay Living with Intention podcast, Kayla explores the importance of setting boundaries in both business and personal life. She shares insights on recognizing when your boundaries need to be reviewed, along with practical tips for establishing and maintaining them. Learn how to protect your energy, communicate your needs effectively, and ensure your boundaries align with your values for a healthier, more balanced life.

In this episode of the Kind by Kay Living with Intention, Kayla shares her journey of building Kind by Kay. She discusses the challenges she faced, the lessons she learned, and how she found balance between running a business and maintaining personal well-being. Kayla emphasizes the importance of staying true to your values and offers practical tips for creating harmony in both business and life.

In this first episode, I’m excited to introduce myself, Kayla, the host of Kind by Kay Living with Intention and the founder of the brand. I’ll be sharing a little bit about my personal journey—how my passion for health, wellness, and self-love led me to create Kind by Kay. I’ll also give you a glimpse into what’s to come on this podcast, from empowering conversations to actionable tips for living a more balanced, intentional life. Plus, don’t miss out on how you can access my free yoga library to support your wellness journey.

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