Dr. Lisa Folden is an advocate for HAES (health at every size) living. She has recently written some children's books on the topic and is here to talk a little about what diet culture means for women and children. Please enjoy!

Find Dr. Lisa Folden on IG:

@healthyphit

Find out more about her and her programs/books on her website: www.healthyphit.com

The apps she mentions on the episode are:

The Peanut App

Undiet Your Mind

And her upcoming first book is called: Ava and Her Very Best Friends

If you've been feeling like you need to belong somewhere then I have good news for you. My friend Erin Finnegan from @badassmoms.club is raising the vibe while raising the tribe and she wants you to join her! Please join both of us as we talk about her amazing journey of becoming a coach and her wild story of becoming a single mom. Then go follow her on IG and make some Mominations. 

Find her here: IG: @badassmoms.club Shop: https://www.badassmoms.club 

Find me here: Tiktok, Instagram & Facebook: @kindminds_smarthearts Twitter: @kindminds_ Email: [email protected]

Tracey Showalter is the founder of The Lighthouse Co., a home wellness consulting firm. I had so much fun talking to her about our zodiac signs, Bravo, and most importantly helping you to live lighter. If you are interested in decluttering, cleaning and getting your kids organized, she is the one for the job. She knows so much about so much in the cleaning world, and I learned so much from her. Please enjoy!

If you have a moment, please share the podcast with a friend you think might like it. And it would be super helpful if you could leave a review. xoxo

Find Tracey here: 

IG: @the_lighthouseco

Find me here:

Tiktok, Instagram & Facebook: @kindminds_smarthearts

Twitter: @kindminds_

Email: [email protected]

You will love this chat with Chelsea from @ohnochels and I'm the Cute One: a Nostalgia Podcast. We get into ADHD diagnoses, bodily autonomy and consent, and art programs for kids (obviously). Please go check out Chelsea's creative endeavors below. 

If you have a moment, don't forget to share, review, and subscribe. Love y'all!

Find Chelsea here:

IG: @ohnochels

Podcast links:

https://open.spotify.com/show/7ofCDQgPBqQMt5pR9jF9s8?si=bhSZbhU7TLqcQ-4CoL1YbA

https://podcasts.apple.com/us/podcast/i-am-the-cute-one-a-nostalgia-podcast/id1570702948

Find me here:

Tiktok, Instagram & Facebook: @kindminds_smarthearts

Twitter: @kindminds_

Email: [email protected]

Things we mentioned on the show:

Jayneen Sander's book: https://amzn.to/3t2F3Jg

Zutano baby socks https://amzn.to/3sZQCAN

Kids Arts and Crafts Shows: 

Kids Art Hub

Creative Galaxy

Kooki Crafty Show

You may know your ABCs, but do you know the ABCs of preserving your energy? For this episode I got to talk to my sweet friend, Evelyn Marley who is a certified personal development coach specializing in awareness, boundaries, and communication. She has some amazing insights on how moms can communicate better with their partners and their kids. I think you're going to love this one. Please enjoy! And if you have a moment, I'd love it if you could share, review, and subscribe. xo

Find Evelyn on IG: @evelynmarley

Find me here:

Tiktok, Instagram & Facebook: @kindminds_smarthearts

Twitter: @kindminds_

Email: [email protected]

My sister-in-law joins me for episode 2! Join us as we talk about teenagers and the issues she sees as a high school guidance counselor. I know you're used to hearing me talk about toddlers and young children. This was a great opportunity for me to find out more about what's going on with our teens today. You'll love Cristiana! If you have questions for her after listening, please feel free to email me: [email protected] I'll be happy to pass along questions and comments. xoxo

Find me here:

Tiktok, Instagram & Facebook: @kindminds_smarthearts

Twitter: @kindminds_

Email: [email protected]

This episode is one of our early bonuses, and touch on the pros and cons of each type of school. We also touch on school shootings.