Dr. Lisa Folden is an advocate for HAES (health at every size) living. She has recently written some children's books on the topic and is here to talk a little about what diet culture means for women and children. Please enjoy!

Find Dr. Lisa Folden on IG:

@healthyphit

Find out more about her and her programs/books on her website: www.healthyphit.com

The apps she mentions on the episode are:

The Peanut App

Undiet Your Mind

And her upcoming first book is called: Ava and Her Very Best Friends