What was supposed to be a lighthearted, feel-good sound experience turned into one of the strangest nights we’ve ever had.

In this episode, my friend Katrina and I unpack our experience attending something called Inner Dance — discovered on Instagram and marketed as a calming, transcendent sound journey. Instead, we found ourselves in a three-hour experience filled with jarring sounds, unprocessed trauma, blurred boundaries, and an energy that felt deeply off from the very beginning.

We talk about expectations versus reality, how quickly a spiritual space can feel unsafe, and the difference between healing guidance and emotional dumping. We also explore the aftermath — feeling disoriented, unlucky, and energetically weighed down — and what it taught us about discernment, boundaries, and trusting your instincts when something doesn’t feel right.

This episode isn’t about fear — it’s about awareness. A cosmic cautionary tale on choosing your guides carefully, knowing when to leave, and remembering that not every “spiritual” experience is actually healing.

What actually happens when you glue your dreams onto a piece of cardboard and dare the universe to meet you halfway?

In this episode, I sit down with Paloma to talk about the very first vision board she made in 2024 after a year of huge change — a 12-year relationship ending, a layoff, and a full-on life reset. She walks us through the board: “dream job” front and center, a private jet family with the man’s head cut off, girlhood and new friendships, travel, and how so many of those things ended up showing up in real life, just not always in the way she expected.

We get into how a vision board isn’t about perfection or “doing manifestation right,” but about intention, belief, and staying open.

If you’ve ever wondered whether vision boards are just glittery Pinterest collages or if they can actually shift your life, this one’s for you.

In this episode, Vanessa and I explore how Kabbalah is a living practice—ancient wisdom for modern spirals. Vanessa shares how a random podcast cracked something open, why it felt like the teacher arriving when the student was ready, and what “corrections” look like in real life. We get into certainty beyond logic, how to stop gripping the “how,” and why alignment shifts your timeline fast. We also wander into gut wisdom, boundaries that stick, and the idea that it’s not about choosing the “right” path, it’s about the frequency. If you’ve ever wondered whether things are happening to you or for you, this one’s a gentle re-tune to “everything is a gift.”

Some people just know things—and spend years wondering if that’s strange or special. In this episode, I sit down with Juani and explore what it’s like to move through the world with an inner radar tuned a little louder than most. From sensing energy beneath the surface, to the quiet weight of intuition, and how to stay open to what can’t be explained while still protecting your own space. It’s a grounding dive into trusting what you feel—especially when it doesn’t make sense yet.

In this episode of Kind of Cosmic, I sit down with KC to explore how a retreat led breathwork practice became her bridge to healing. KC shares the moment two years of guilt were dissolved with a clear download: there was nothing to forgive. From there we wander the wondrous: plants “feeling,” water “remembering,” number signs, and the strange ways tech glitches and warm shoulder sensations can feel like hellos from the other side. We also get real about dating, protecting your energy, and how intention shapes what (and who) you connect with. It’s mystical, candid, and deeply human.